Try Dry app
The Try Dry app is packed full of brilliant tools and resources to help you take control of your drinking all year round.
The free app, brought to you by Alcohol Change UK, is for you whether you want to:
- introduce a few dry days into your week
- moderate how much you’re drinking
- enjoy an alcohol-free period.
You can use the app to:
- set yourself short or long-term goals
- track your progress
- earn badges along the way.
To help you stay motivated, the Try Dry app also offers tips, advice and inspirational blogs.
Take control of your drinking
Download the Try Dry app on Google Play
Download the Try Dry app from the App Store
There are lots of drink tracker apps out there. Some allow you to track or count dry days (‘sobriety apps’) and some allow you to track your units (‘unit trackers’). The Try Dry app combines both functions and more.
Easy to calculate your units
Tell the app what you drank, and it will calculate the units for you.
It even allows you to set certain drinks as ‘favourites’ to avoid having to re-enter the same information each time.
Personalise your goals
Choose from pre-set goals or customise your own goal and set any goal you can think of. For example:
- Dry until your birthday?
- Never drink on weekdays (except one on Wednesday after football)?
- A maximum number of units per week?
All these goals, and millions more, are possible.
‘Drank as planned’
Most apps only offer 2 status updates - drank or dry.
The Try Dry apps offers a third category - drank as planned. This is vital for those of us who want to control our drinking without going completely alcohol-free.
Find out how much you're saving
The app lets you unlock the number of calories and money you have saved by taking control of your drinking. You can view them for the week, month, year and all time total.
Friendly daily nudge
Receive a daily notification prompting you to track your drinking.
Interactive calendar
The calendar provides an at-a-glance summary of how your month is going and allows you to click on a date and edit your entry.
Badges
Try Dry awards you with a wide range of badges, based on your achievements.
Find out your drinking risk
Complete a simple, 3-question quiz every couple of months and find out your drinking risk and if this has changed.
