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Health trainers

Health and Lifestyle Team (HALT)

The HALT health trainers provide free and confidential one-to-one support to people wanting to make a lifestyle change. They will help you set achievable goals around healthy eating, increasing exercise, smokefree living, drinking sensibly and emotional wellbeing. They offer up to ten free 30-60 minute sessions held in community settings, including their base - The Sunlight Centre.

Go to our Health Improvement Services Guide.

For more information contact The Sunlight Centre by telephone: 01634 338892 or by email: halt@sunlighttrust.org.uk

Write to: The Sunlight Centre, 105 Richmond Road, Gillingham, Kent ME1 1LX