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Health and Lifestyle Team (HALT)
The HALT health trainers provide free and confidential
one-to-one support to people wanting to make a lifestyle change.
They will help you set achievable goals around healthy eating,
increasing exercise, smokefree living, drinking sensibly and
emotional wellbeing. They offer up to ten free 30-60 minute
sessions held in community settings, including their base - The
Sunlight Centre in Gillingham.
Go to our Health Improvement Services
Guide for more information.
Or contact us by phone on 01634 338892 or email