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Health trainers

Health and Lifestyle Team (HALT)

The HALT health trainers provide free and confidential one-to-one support to people wanting to make a lifestyle change. They will help you set achievable goals around healthy eating, increasing exercise, smokefree living, drinking sensibly and emotional wellbeing. They offer up to ten free 30-60 minute sessions held in community settings, including their base - The Sunlight Centre in Gillingham.

Go to our Health Improvement Services Guide for more information.

Or contact us by phone on 01634 338892 or email on halt@sunlighttrust.org.uk