We run a range of activities and classes to suit your need in our fantastic facilities. 

Meet our fitness instructors based at Medway Park Sports Centre. Click the plus symbol to read about them.

Classes taught and specialisms

  • Tai Chi
  • kickboxing
  • dance
  • aerobics.

Other interests

  • cycling
  • cooking
  • organising collections for food banks.
  • football
  • formula 1.

Fitness mantra

  • what you put in is what you get out, so go for it.

Classes taught and specialisms

  • Pilates including orthopaedic pilates
  • legs, bums and tums
  • body conditioning
  • pre and post natal training
  • circuit training.

Other interests

  • cake making
  • bird watching.

Fitness mantra

  • stop moaning and get on with it.

Classes taught and specialisms

  • pilates
  • aqua
  • legs, bums and tums
  • senior conditioning classes
  • exercise referral instructor.

Other interests

  • gardening.

Fitness mantra

  • concentrate on the quality of movement not the quantity of reps.

Classes taught and specialisms

  • group cycle
  • aqua gym
  • functional circuits.

Other interests

  • gymnastics.

Fitness mantra

  • train hard, play hard.

Classes taught and specialisms

  • group cycle
  • circuit training
  • kettlebells
  • barbell blitz
  • HIIT training
  • walking football
  • multi-sports coach.

Other interests

  • football.

Fitness mantra

Don't forget where you started.

Classes taught and specialisms

  • group cycle
  • SkipFit
  • circuits
  • personal training
  • running.

Other interests

  • swimming
  • yoga.

Fitness mantra

  • you are always capable of more than you think
  • constantly challenge yourself to discover your true potential.

Classes taught and specialisms

  • circuits
  • group cycle.

Other interests

  • gym
  • karate.

Fitness mantra

Lift heavy, stay feminine.

Classes taught and specialisms

  • bootcamp
  • circuits
  • body weight classes
  • group cycle
  • cardiovascular fitness.

Other interests

  • weight training
  • boxing
  • nutrition
  • rugby
  • snowboarding.

Fitness mantra

Change comes from being uncomfortable. It is important to put yourself into uncomfortable positions as that is how you grow.

Physical health is a key component of mental health. I've seen the difference fitness can make to people's mental health and their lives.

Classes taught and specialisms

  • vinyasa yoga
  • yin yoga.

Other interests

  • Muay Thai
  • food
  • the outdoors
  • my sausage dog.

Fitness mantra

  • be kind to your body.