In May 2006, the government announced new food standards as part of the Jamie Oliver campaign to improve the quality of school meals and to make all food in schools healthier. School meals now contain lower levels of fat and sugar but are also full of important nutrients, such as protein, iron and calcium, especially needed by children of all ages.
A varied and balanced diet is an important way of keeping children healthy. It ensures proper growth and development and improves their concentration and energy levels to help them learn and play both at school and at home.
Healthy eating can also prevent the development of many children's health problems, such as:
- obesity - caused when a child eats a diet high in calories that are not burnt off throughout the day;
- poor dental health - caused by a diet high in frequent sugary snacks and drinks;
- diabetes - related to obesity and a diet high in sugar;
- heart disease - linked to a high fat diet, low in fruit and vegetables;
- some cancers - 20 per cent of cancers can be prevented by a diet high in fruit and vegetables;
- high blood pressure - linked to a high salt diet;
- micronutrient deficiencies - caused by a lack of iron and calcium, leading to anaemia and poor bone health.
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