Fitness facilities
The fully air-conditioned, 55-station fitness suite offers people of all levels of fitness and ability the perfect environment in which to work out.
A full range of cardiovascular equipment is available, including treadmills, bikes, rowers and cross trainers, as well as a resistance and free-weights area.
Opening times
- Monday - Friday 6.30am-10pm.
- Saturday 7.30am-7.30pm.
- Sunday 7.30am-9pm.
Health suite facilities
Relax and rejuvenate in the health suite and relaxation area, which is fully equipped with spa, steam room and sauna. The changing area offers showers, lockers and hairdryers. All sessions are unisex. Sunbeds and a sunshower are available.
Opening times Health Suite:
- Monday - Friday 9am-10pm.
- Saturday 9am-7pm.
- Sunday 9am-9pm.
Please note that the Health Suite and changing areas are closed for cleaning from 4.30pm until 5pm Monday to Friday.
Opening times will vary on Bank Holidays.
Opening times - Sunbeds and Sunshower
- Monday - Friday 7am-10pm.
- Saturday 7.30am-7pm.
- Sunday 7.30am-9pm
Opening times will vary on Bank Holidays.
Aerobic exercise classes
The centre offers a wide selection of classes to suit all ages and abilities. More details can be found in the workout timetable.
Casual users and membership options
Casual users are welcome but they will need to pre-book an induction session. Various gym membership options are available.
SHOKK Youth Gym
Caters especially for eight- to 16-year-olds.
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