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From January 2008
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Session
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Activity
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Monday
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9.30-10.25am
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Bums, legs and tums
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10.30-11.20am
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Aerobics for over 50s
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11-11.55am
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Aqua fit
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11.20am-12noon
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Senior stretch
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6-6.55pm
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Intermediate step
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7-7.55pm
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Body conditioning
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8-8.55pm
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Hatha yoga
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Tuesday
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9.30-10.25am
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Aerobics
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10.30-11.25am
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Hatha yoga
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11.45am-12.40pm
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Aqua fit
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6-6.55pm
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Advanced pilates
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6-6.55pm
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Beginners step
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7-7.55pm
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Aqua fit
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7-7.55pm
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Aerobics
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8-8.55pm
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Bums, legs and tums
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Wednesday
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9.30-10.25am
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Step 'n' sweat
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10.30-11.15am
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50+ step
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11.15am-12 noon
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Aqua fit
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11.20am-12noon
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Senior aerobics
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6-6.55pm
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20 20 20
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7-7.55pm
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Beginners aerobics
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7-7.55pm
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Aqua fit
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7-7.55pm
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Intermediate pilates
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8-8.55pm
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Beginners pilates
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8.30-9.25pm
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Circuit training
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Thursday
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9.30-10.25am
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Bums, legs and tums
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11.45am-12.40pm
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Aqua fit
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6-6.55pm
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Advanced step
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7-7.55pm
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Aqua fit
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7-7.55pm
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Bums, legs and tums
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Friday
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9.30-10.25am
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20 20 20
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10.30-11.20am
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Senior aerobics
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11.20am-12noon
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Chairobics
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7-7.55pm
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Circuit training
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Saturday
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10-10.55am
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Bums, legs and tums
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Sunday
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10-10.55am
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Hatha yoga
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- The above programme is subject to change due to special events.
- Please inform the instructor of any medical problems before commencing the class.
- Suitable footwear must be worn.
Class descriptions
- Bums legs and tums
Aimed at toning up bums, legs and tums. Stick with it and it works.
- Aqua fit
No need to swim for these aerobics and toning exercises in the shallow end of the swimming pool. The water helps to protect and cushion joints.
- Aqua yoga
Yoga moves with the added support of water for joints and muscles.
- Body conditioning
All over body workout, using small hand weights.
- Circuit training
Circuit room workout, split between floor work and weighted machines. Hard, fast and energising.
- Yoga - Hatha,
For both mind and body, relax, de-stress and strengthen physically and mentally.
- Pilates
Emphasis on postural and breathing techniques, this class is floor-based and suitable for all levels.
- Step various
Using step exercises to burn fat and get fit.
- Aerobics for over 50s
Varied exercise programme designed for the more mature client.
- 20 20 20
20 minutes of aerobics, 20 minutes of step and 20 minutes of toning. The complete calorie burning and tightening class.
- Aerotone
Half aerobics and half toning for all levels and abilities.
- Aerobic kickbox
Strenuous workout using kicks and punches.
- Chairobics
No impact workout to music exercising your joints and muscles without stress.
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