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Monday
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Type of class
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9.30-10.20am
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Keep fit
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10.30-11.20am
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Body tone
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11.30am-12.15pm
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Stretch and tone
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12noon-1pm
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Football
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6-6.50pm
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Body tone
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7-7.45pm
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Body tone
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7.45-8.30pm
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Abs and stretch
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Tuesday
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9.30-10.20am
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Step class
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10-10.50am
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Aquacise
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11-11.45am
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Gentle body tone
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11.45am-12.30pm
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Stretch and relax
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1-1.50pm
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Boxercise
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5-5.50pm
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Body tone tech
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6-6.45pm
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Stretch and tone
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7-8pm
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Aquacise
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Wednesday
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9.30-10.20am
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Keep fit
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10.30-11.20am
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Body tone
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11.30am-12.15pm
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Stretch and tone
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6-6.50pm
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Bums, tums and abs
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7-7.45pm
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Boot camp 1
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7.45-8.30pm
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Boot camp 2
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Thursday
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9.30-10.20am
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Gentle body tone
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10.30-11.15am
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Stretch and relax
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2-2.50pm
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Low circuits
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5-5.50pm
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Body tone and abs
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6-6.45pm
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Stretch and tone
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Friday
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9.30-10.20am
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Keep fit
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10.30-11.20am
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Body tone
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11.30am-12.15pm
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Stretch and tone
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- All classes are free to those with full Echoes membership.
- For Matinee members, only classes held between 9am and 4pm, Monday to Friday, are free.
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