Strood Sports Centre have one sauna and steam room near to the gym and pool area. Saunas and steam rooms are ideal to visit after your workout or to improve your health and wellbeing, reducing stress and anxiety.
Types of sessions
Sessions available to attend are:
- exclusive sessions for Medway Sport Premier Members
- general sessions for gym members, as well as casual users.
All sessions are for users aged 16 and over.
Gym memberships included:
- gym and swim
- Inclusive Fitness Initiative (IFI)
- senior
- family
- student.
How to book
Payment and bookings are to be made on arrival at Strood reception.
Casual user price £7.70 per session (from 1 April 2024 - £11.80).
Sauna and steam times
Monday to Friday
| Time | Session type |
|---|---|
| 7.30am to 1.30pm | General session |
| 2pm to 5pm | General session |
| 5.30pm to 8.30pm | Premier members session |
Saturday and Sunday
| Time | Session type |
|---|---|
| 9am to 11.30am | Premier members session |
| 12pm to 3.30pm | General session |