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Aqua aerobics - Hoo

Photo of woman doing aqua aerobicsAll of our experienced instructors of Aqua Aerobic classes combine expertise in rhythmic exercise and stretching movements in water.

Aqua aerobics has many benefits and is suitable for people who want to maintain health, lose weight, increase flexibility and cardio-vascular fitness.

This type of exercise has a higher resistance due to the main component, water, supporting the body and reducing the risk of strains and injuries.

Classes in water help to relax, relieve muscular tension and our aqua aerobic classes use virtually all groups of muscles in the body.

Hundred of Hoo offers aqua aerobics sessions:

  • Monday, 9.30 - 10.30am; 7.45 - 8.45pm.
  • Wednesday, 9.30 - 10.30am.
  • Thursday, 7.30 - 8.30pm.

Prices

  • Full members of Echoes gym do not have to pay.
  • On Monday and Wednesday, aqua aerobic sessions cost £4.60 for members; £5.70 for non-members; £2.80 for senior members; £3.80 for senior non-members.
  • On Thursday, aqua aerobic sessions cost £4.70 for members; £5.90 for non-members.

 

For more information contact us by telephone: Reception: 01634 333955 / Booking: 01634 333956 or by email: leisure@medway.gov.uk

Write to: Hundred of Hoo Leisure Centre, Main Road, Hoo, Rochester, Kent ME3 9EY

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