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Fitness classes - Splashes

Woman during fitness classIf you're feeling run-down, there is nothing better than an exercise class to revitalise your body and your mind.

Physical exercise increases the amount of endorphins in your body, and high levels of endorphins make you feel happier, reduce pain, help regulate your appetite, boosts your immune response.

Fitness classes can also enhance your self-esteem by helping you become fitter and healthier, controlling your weight and reducing your stress level. They are also a great way to meet new people.

Splashes Leisure Centre offers the following fitness classes:

  • Zumba Class on Monday, 8.15 - 9pm
  • Spinning* on Monday, 9.15 - 10.15am
  • Zumba Class on Tuesday, 7 - 7.45pm
  • Static circuits on Tuesday, 8 - 9pm
  • Splashacise on Tuesday, 8 - 9pm and 9 - 10pm
  • Legs, bums and tums on Wednesday, 10.30 - 11.30am
  • Senior circuits on Wednesday, 11.30 to 12.30pm
  • Spinning* on Wednesday, 8 - 9pm
  • Splashacise on Thursday, 8 - 9pm and 9 - 10pm
  • Splashacise on Friday, 9.15 - 10am
  • Spinning* on Friday, 10.15 - 11.15am, 7 - 8pm, and 8 - 9pm
  • Splashacise on Sunday, 7 - 8pm


Full echoes gym members do not have to pay for classes.

*Spinning classes are £3.50 for non-members, and free to members.

All fitness classes are £5.25 per session.

 

For more information contact us by telephone: 01634 333977 or by email: splashes.leisure@medway.gov.uk

Write to: Splashes Leisure Pool, Cozenton Park, Bloors Lane, Rainham, Gillingham, Kent ME8 7EG

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