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Fitness classes - Strood
Monday
- Keep fit - 9.30-10.20am
- Zumba - 9.30-10.20am
- Body tone - 10.30-11.20am and 7-7.45pm
- Stretch and tone - 11.30am-12.20pm
and 7.45-8.30pm
- Body tone (bookable) - 6-6.50pm
- Tai-Bo - 8.30pm
- Beginners spin class - 5-5.50pm
- Group spin classes - 6-6.50pm, 7.15-8pm
and 8.15-9pm
Tuesday
Aquacise - 10-10.50am, 7-7.50pm
Body tone - 10.30-11.15am
Boxercise - 1-1.50pm, 7-7.50pm and 8-8.50pm
Group spin classes - 9.30-10am, 7-7.50pm and 8.15-9pm
Wednesday
Keep fit - 9.30-10.20am
Body tone - 10.30-11.20am
Stretch and tone - 11.30am-12.20pm
Tai Chi - 12.30-1.20pm
Bums, tums and abs - 6-6.50pm
Keep fit - 7-7.50pm
Zumba (bookable) - 7.30-8.20pm
Zumba - 8.30-9.20pm
Group spin classes - 10-10.50am, 6-6.50pm and 8-8.50pm
Thursday
Legs, tums and bums - 9.30-10.30am
Stretch and tone - 10.30-11.30am
Yoga - 10-11.30am
Low circuits - 2-2.50pm
Yoga - 5:45pm
Circuits - 7-7.50pm
Tai-bo - 8-9pm
Group spin classes - 9.30am, 7-7.50pm and 8.15pm
Friday
Keep fit - 9.30-10.20am
Body tone - 10.30-11.20am
Group spin class - 6.30pm
Saturday
NEW Bootcamp Fitness Class - 10am - Starts 5 May 2012
Legs, tums and bums (bookable) - 10-10.50am
Body conditioning - 11-11.50am
Group spin class - 9am
Sunday
Group spin class - 10am
Bookable - These classes can be booked six days in advance.
All classes are free to those with a premiere
Echoes membership to all six gyms.
Only classes held between 9am and 4pm, Monday to Friday, are
free to those with an off-peak membership to all six gyms.
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