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A steam room session helps eliminate toxins, hydrates your skin, increases your metabolism, boosts your immune system, opens up your airways, relieves stress and relaxes muscles.
A sauna session also helps eliminate toxins, improves your circulation, burns about 300 calories, cleanses your skin, and relaxes both the body and mind.
For more information contact us by telephone: Reception: 01634 333933 / Booking: 01634 333945 or by email: leisure@medway.gov.uk
Write to: Strood Sports Centre, Watling Street, Strood, Rochester, Kent ME2 3JQ
Send a link to the Sauna and steam room - Strood page to a friend
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