Popular Pages
Your Council
If you're feeling run-down, there is nothing better than an exercise class to revitalise your body and your mind.
Physical exercise increases the amount of endorphins in your body.
High levels of endorphins make you feel happier, reduce pain, help regulate your appetite, and boost your immune response.
Fitness classes can also enhance your self-esteem by helping you become fitter and healthier, controlling your weight and reducing your stress level. They are also a great way to meet new people.
Half an hour a day of aerobics can help you live a longer and healthier life, and burns about 300 calories.
The centre is currently reviewing its programme of classes. Please contact the centre for up-to-date information on classes available.
For more information contact us by telephone: 01634 818422 or by email: leisure@medway.gov.uk
Write to: The Stirling Centre, 601 Maidstone Road, Rochester, Kent ME1 3QJ
Send a link to the Fitness classes - Stirling page to a friend
Please answer the question below to ensure your form gets through safely to Medway Council. It is to verify that you are a real person and not an automated internet spam programme.
Sign up to receive email newsletters to find out what your council is up to.
We hope this page was helpful. If not, please don't hesitate to let us know by sending us feedback.