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Women's sports sessions

Back to Netball

Medway Park, Mondays 5.30pm-6.30pm

Get back into netball with a session based around Tri Fusion netball. Includes elements from across the discipline of netball to create a diverse and fun fitness session, incorporating fitness, individual drills and competitive games.

£3 per session. (first session free). No booking required. 

Watch a video that explains Tri-Fusion Netball

Medway Netball League also runs a Return to Netball session every Thursday in Rainham.


Synchro Swimming

Medway Synchro runs an adult session to Hoo Pool, Main Road, Hoo, ME3 9EY every Thursday 8pm to 9pm. Contact Lisa at medwaysynchro@gmail.com or visit facebook medwaymermaidssynchro


Back to Hockey England Hockey' s Back to Hockey programme 

Back to Hockey sessions are fun, sociable and informal and aimed at people who either haven’t played hockey for a number of years or who are looking to play for the first time. Don’t worry if you’re nervous or don’t remember any rules, our Back to Hockey clubs will gentle guide you through this series of sessions and even provide the stick if required.

Gillingham Anchorians Hockey Club - Mondays, 7.30pm to 9pm, Gillingham ME7 3AN

Holcombe Hockey Club - Wednesdays, 7pm to 8pm, Rochester ME1 2XX 

Old Williamsonians Hockey Club - Wednesday, 7.15pm to 8.30pm, Rochester ME1 3EL


Women's Football

Anchorians FC runs open training sessions for girls (pdf flier 2.6MB) from the age of 5 up to 17 on Thursdays 6pm-8pm and ladies' training 18+ (pdf flier 2.7MB) on a Wednesday night 7.30pm-9pm.


Roller Derby

Southern Co-Ed Roller Derby Club runs a women's team called Apex Predators and regular back to skating courses for women interested in getting into the sport.



Medway Yacht Club has recently launched a She Sails group to encourage more women to get out on the water and try a range of different boats. The group runs on alternate Sundays 10am-12.30pm for the duration of the sailing season. Open to beginners and those with some sailing experience.


Women's self-defence

Chum Kune Do, Kickboxing, and MMA

Every Tuesday 7.30pm to 9pm at the Howard School, Rainham

Phone 01634 316027 www.chumkunedo.uk.com 


Ladies only kickboxing

Sessions for women and girls aged 14 plus run weekly at Black Belt Martial Arts. First class free.


Plus check out our regular sports sessions open to all.

Visit our Find a Club pages to find out more about female sports clubs and teams or you can contact @MedwaySport or medwaysport@medway.gov.uk