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Get running

Running is great fun and can give you a fantastic sense of freedom whilst keeping you fit and active.

So whether you're new to running, returning to exercise or wanting to run more frequently, here's your guide to what's available locally.

 

 

Ready 2 Run Running GroupGet fit in 2012 at a Medway gymSports Coach Ed Peters

Are you looking for a helping hand to get you running?

Medway Sports Ready 2 Run group at Medway Park is aimed at adults new to running and provides a social, supportive environment with added exercises to improve mobility and running technique.

Improving your fitness gradually while having fun along the way is the main target, starting with small intervals of running and building towards 5K fitness.

Runners can then progress to the intermediate group. This is aimed at those who have already built a solid fitness base through our Beginner’s programme or elsewhere and looking to take their running on to the next level, whether that be improving their times, fitness, or distance.

The intermediate course features varied sessions which you can use to improve different aspects of your running such as speed, strength and endurance.

The venue for both groups will primarily be the Medway Park running track – a pleasant and safe environment for getting started, with changing facilities on site.

Beginners' Group: The next 10-week block of beginners sessions will run Wednesdays 6.15pm to 7pm from 10 January 2018. 

Intermediate Group: The next intermediate 10-week block for runners wanting to take their running to the next level begins Mondays 6.15pm to 7pm from 8 January 2018.

It's free for Premier members, £5 a week or £40 for the whole 10 weeks in advance for non-members.

For more information and to sign up for the next Ready 2 Run group email edward.peters@medway.gov.uk.

Medway Sport Jnr Ready 2 RunMedway 10km fun run image

Are you looking for a helping hand to get you running? Medway Sport runs a beginners' junior running group on the Medway Park track.

Sign up for our termly progressive training programme and receive personalised coaching and support in a small, friendly training group. Monday evenings 5.15pm-6pm. Resumes 8 January 2018.

 

Day Session Time  Fee  Age
Monday Jnr Ready 2 Run group 5.15pm-6pm £4 per week / Free to Shokk members Seven to 14-years-old

For more information and to sign up for the next Junior Ready 2 Run group email edward.peters@medway.gov.uk.

Parkrunparkrun on Great Lines

Medway Sport is proud to have teamed up with parkrun to bring the hugely popular, free 5km-timed run to the Great Lines Heritage Park in Gillingham.

The Medway parkrun is open to runners, joggers and walkers of all abilities with a focus on recreational running.

It takes place at 9am every Saturday on the Great Lines Heritage Park, starting close to the Brompton Road pedestrian entrance to the park.

It is free to enter. To pre-register and for more information visit the
Parkrun website.

Junior parkrunMedway 10km fun run image

A weekly junior parkrun for budding runners aged four to 14-years-old has now launched at The Strand, Gillingham. The 2k fun run starts at 9.30am every Sunday and is free to enter. For more details and to register visit the Parkrun website

Social running groups in Medway

There are a number of social running groups that operate every week across Medway, offering support and company on your weekly run.

Medway Fit

Medway Runners Wolfpack

Rebel Runners- Medway

If you would like to add your group to this list email medwaysport@medway.gov.uk 

Medway Council is not responsible for the content or reliability of the linked websites. Listing should not be taken as any kind of endorsement. The council cannot guarantee that these links will work all of the time and has no control over the availability of linked pages.

 

Medway Sport Summer 5k Series 2017MEdway 5 Summer Series Great Lines 2017

Medway Sport once again staged a summer series of evening races across Medway as part of our Summer of Sport 2017 programme.

Points were earned at each race towards an overall series title. Juniors ages 11 to 16 were welcome if running with an adult. The races were affiliated to Run Britain.

Women:
Charlotte Bates (Maidstone Harriers) - 79 points
Elin Persson (Medway Runners) - 58 points
Julie Stoppani (Maidstone Harriers) - 43 points

Men:
Reuben Burford (Dartford Harriers) - 105 points
Lee McAffee (Rebel Runners) - 75 points
Matt Field (Larkfield AC) - 61 pointsSummer 5k Series Strand 2017

Individual race results:

 


Medway 10k - Sunday, 3 June 2018

Medway 10k at Medway Park 2016

The Medway 10k is an annual event with our charity partners Friends of Wisdom Hospice that starts and finishes on the Medway Park track.

The event is organised every June in partnership with Nice Work.

The race attracts hundreds of runners of all abilities, from experienced athletes to those new to running. There are medals and goodies to all finishers, team prizes, plus prizes/awards for leading runners in all age categories. Children's races are also held on the Medway Park track.

View the 2017 results.

Take a look at a copy of the course map course map.Medway 10k Start