Diets and exercise
It is thought that one in four people in the UK at any one time are trying to lose weight. Dieting has become more common in men as well as women now and the ages are getting younger. This section will answer all your questions about diets and healthy eating including; Do diets work and which are the best ones? What’s the alternative to dieting? The dangers of dieting – what they don’t tell you! How to get a healthy balance and where exercise fits into it all.