Our health and wellbeing programme aims to help you lead fuller lives by improving mental health, energy, focus, mobility and movement.
The courses are held at our modern wellbeing studio in the Rochester Centre. A calm and positive space in the heart of the community.
Health and wellbeing courses include:
- Tai Chi
- Meditation and mindfulness
The courses and suitable for all abilities and your tutor will adapt activity for individual needs.
Find other ways to enrol on a course