Sport Centre fitness classes

Bounce Bounce ABC

Aerobic dance workout that increases strength and stamina. Suitable for all, as individuals can choose a high or low impact version.

Clubbercise - Cozenton Park Sports Centre

Clubbercise is more than just a dance class. The cleverly integrated cardio, toning, combat and plyometric moves increase the fitness benefits and keep participants coming back for more. With decades of dance tunes to throw your moves to, you’ll be sure to glow from head to toe.

Dance Vibes - Strood

A fun, high-energy dance fitness class that blends contemporary and popular music with easy-to-follow choreography. This full-body workout boosts cardio fitness, coordination, and strength in a lively, motivating group environment. Suitable for all fitness levels.

Dance Fit/Aerobics

Dance group fitness sessions are run by a qualified instructor and are suitable for all levels.

Easy step 'n' shape

Easy blocks of step, alternating with blocks of weights, toning and abs still using the step. Suitable for all.

Fitsteps

Fit steps is an energetic dance class designed to improve fitness results. 

Funky Friday fitness - Strood

Funky Friday fitness is a gentle, fun aerobics class with easy moves and music to keep you moving and grooving.

Line dancing - Strood and Cozenton Park

A fun, low-impact dance class set to lively country music. Participants follow choreographed steps in lines or rows. This workout improves coordination, balance, and cardiovascular fitness while providing a social and enjoyable environment. Suitable for all fitness levels.

Zumba - Strood, Cozenton Park Sports Centre and Medway Park

A high-energy dance fitness class that combines Latin and international music with easy-to-follow choreography. This full-body workout improves cardio fitness, coordination, and muscle tone in a fun, motivating group environment suitable for all fitness levels.

Zumba Gold - Strood

A low-impact, dance-based fitness class designed for beginners or older adults. This class blends easy-to-follow Latin and international rhythms to improve cardio fitness, coordination, and strength in a fun, supportive, and motivating environment.

Zumba Toning - Strood and Cozenton Park Sports Centre

A high-energy dance fitness class that combines Zumba choreography with light weights to tone and strengthen muscles. This full-body workout boosts cardio fitness, coordination, and muscle definition in a fun, motivating group environment. Suitable for all fitness levels.