Senior
Walking Football - Strood and Medway park
A low-impact, social version of football designed to improve fitness, agility, and coordination at a walking pace. Suitable for all ages and abilities, this class offers a fun, safe, and supportive environment to enjoy the game while staying active.
Senior Fitness - Hoo Sports Centre
A circuit format with cardio, weight equipment, and exercises to improve strength, balance, and mobility.
ChairFit - Strood, Medway Park and Cozenton Park Sports Centre
A seated workout to increase mobility, flexibility, and strength. A gentle way to move and get into the groove with amazing tunes. You are bound to sing along whilst working out.
Chair Pilates - Cozenton Park Sports Centre
A low impact exercise that aims to strengthen muscles while improving postural alignment, mobility, and flexibility. Do not worry about being down on the floor. The lowest you’ll go is the seat of a chair. This class is for anyone who wants to increase their mobility and flexibility. The music is calm accompanying moves to help you improve your health and wellbeing.
Chair yoga - Strood Sports Centre
A gentle, low-impact yoga class performed using a chair for support. This practice improves flexibility, strength, balance, and relaxation, making it ideal for beginners, older adults, or anyone seeking a safe and accessible yoga experience.