Antenatal and postnatal circuit class
Come along and join other women in our new exercise class for pregnant and new mums.
Our specialist instructor will work through the exercises with you at your own pace.
The exercises will help:
- improve mood and relieve stress
- increase energy levels
- firm-up postnatal bodies
- restore muscle strength
The class costs £6.50 and is on:
- Mondays from 2pm to 2.45pm at Medway Park
- Thursdays from 7.30pm to 8.15pm at Medway Park
Booking the class
You can book at reception or call 01634 336 655.