Women's sport sessions
A number of Medway sports clubs run women's only sports sessions to encourage women to try a new sport or get back into playing a sport that they enjoyed at school.
Back to netball
Mondays 5.30pm to 6.30pm at Medway Park.
Get back into netball with a session based around Tri Fusion netball. Includes elements from across the discipline of netball to create a diverse and fun fitness session, incorporating fitness, individual drills and competitive games.
£3 per session, first session free. No booking required.
Medway Netball League also runs a Return to Netball session every Thursday in Rainham.
Medway Synchro runs an adult session to Hoo Sports Centre every Thursday 8pm to 9pm.
Back to hockey
Back to Hockey sessions are fun, sociable and informal and aimed at people who either haven’t played hockey for a number of years or who are looking to play for the first time.
If you’re nervous or do not remember any rules do not worry, our Back to Hockey clubs will gentle guide you through this series of sessions and even provide the stick if needed.
Back to hockey sessions include:
- Gillingham Anchorians Hockey Club - Mondays, 7.30pm to 9pm, Gillingham ME7 3AN
- Holcombe Hockey Club - Wednesdays, 7pm to 8pm, Rochester ME1 2XX
- Old Williamsonians Hockey Club - Wednesday, 7.15pm to 8.30pm, Rochester ME1 3EL
Find out more about England Hockey's Back to Hockey programme
Anchorians FC runs open training sessions for girls aged 5 to 17 on Thursdays 6pm to 8pm and ladies' training 18+ on a Wednesday night 7.30pm to 9pm.
Southern Co-Ed Roller Derby Club runs a women's team called Apex Predators and regular back to skating courses for women interested in getting into the sport.
Medway Yacht Club has recently launched a She Sails group to encourage more women to get out on the water and try a range of different boats.
The group runs on alternate Sundays 10am to12.30pm for the duration of the sailing season.
Open to beginners and those with some sailing experience.
Chum Kune Do, Kickboxing, and Mixed Martial Arts.
These sessions are held every Tuesday from 7.30pm to 9pm at the Howard School, Rainham.
Phone: 01634 316 027
Ladies only kickboxing
There are ladies only kickboxing sessions available in Medway including:
- Black Belt Martial Arts: Sessions for women and girls aged 14 plus run weekly. First class free.
- Ladies only kickboxing from Medway Martial Arts