A better Medway

Daily online activities

Join the A Better Medway team for daily health and wellbeing activities on our Facebook page.

From ideas for family cooking, to beginner’s exercise and help with feeling more relaxed, we’ve got you covered.   

Whether you've used our services before or you’re new to A Better Medway, our online sessions will help you feel good and stay well at home.

Get Active

Mondays 

Kick-start your Monday with outdoor exercise to get you pumped up for the week ahead. This will include physical activity sessions (exercise) and ‘ABM Recommends’ - highlighting a great outdoor exercise activity in Medway to try.

Exercise at home

Mondays 

Exercises and stretches suitable for all abilities led by our qualified physical activity specialists.

Outdoor Tuesday

Tuesdays

This will include Health Walks (the best routes across Medway), highlighting our outdoor parks and green spaces for you to enjoy and explore and cycling awareness.

Family cooking

Wednesdays 

Including Little Food Explorers and recipe sessions highlighting budget-saving ideas.

Little Food Explorers: introducing solids

Wednesdays 

Tune in for recipe ideas and tips, and get all your questions answered about introducing solids.

Days out

Thursdays 

This will include profiling family trips across Medway and promoting council services including children’s centres and libraries.

Breastfeeding support

Fridays 

Whether you’re a soon-to-be mum or you’ve recently given birth, Louise from our breastfeeding programme ‘Beside You’ will be providing weekly sessions to help you get the most from breastfeeding your baby.

To tune in follow Beside You on Facebook.

Little ones

Fridays 

Specific activity for babies and little ones up to five years (including Beside You Live, games, activities and profiling nurseries/primary schools with interview content from teachers ahead of the new school year starting).

Activities are running every weekday up until the end of August. Follow abettermedway on Facebook to watch and take part this month.