Mental and physical health
You may be worried about the coronavirus outbreak and the impact it will have on your life. This could be having to stay at home or avoid other people.
You may start to feel bored or frustrated and miss other people. You may feel low, worried or find it difficult to sleep.
At times like these, it can be easy to fall into unhealthy patterns of behaviour which can make you feel worse.
There are simple things you can do for your mental and physical health that will help including:
- exercising at home – easy low impact home workouts from the NHS
- spending time doing things you enjoy - this might be reading, cooking, radio and TV
- eating healthy and well-balanced meals, drinking enough water, exercising regularly, and trying to avoid smoking, alcohol and drugs
- opening your windows or going into the garden for fresh air and natural sunlight
- going for a walk outdoors - this is fine but remember to stay more than 2 metres from other people
Connect with people
If you can, draw on support from your friends, family and networks during this time. If you’re feeling worried or anxious, talk to them about how you are feeling.
Remember it is okay to share your concerns with others you trust and in doing so you may end up providing support to them too. Or you can use a NHS recommended helpline.
Stay in touch over the phone, by post, or online. Let people know how you would like to stay in touch and build that into your routine.
Follow or like @ABetterMedway on Facebook and Twitter for regular health updates and advice on how to look after your wellbeing during the coronavirus outbreak.
Mental health resources
- Mental Health Foundation's top tips - looking after your mental health during the coronavirus outbreak.
- Staying well at home - Read MIND's checklist to prepare for staying well while at home.
- Protecting your mental health - If you are concerned about your mental health you can explore your feelings using the NHS emotion tracker. The tracker will help you to identify activities or resources to help.
- Feeling lonely - useful suggestions if you are feeling lonely whilst self-isolating.
- Preparing for social distancing and self-isolation - self-help books and resources from MIND
Meal planning resources
- Use Love Food Hate Waste's recipes section for ideas on how to use up leftovers, use the portion planner to help plan meals, and find out how to store food so that it lasts longer.
- 15 thrifty ways to use your leftovers from the British Heart Foundation
- More than 150 delicious, easy, healthier recipes just a tap away. Search by mealtime and save shopping lists for later using the NHS meal app.