Small Steps, Big Changes
Small Steps, Big Changes is an entry level course for adults of all ages and abilities.
This course aims to support everyone with practical ideas and knowledge to become more physically active throughout life.
Through engaging sessions, you'll learn simple and achievable ways to improve your health and wellbeing.
This course covers:
- behaviour change
- reducing sedentary behaviour
- being more active in Medway
- free local digital resources
- implementing change and more.
The programme also raises awareness of local community activities. This gives you the opportunity to connect with providers and take advantage of what Medway has to offer.
Self-refer for Small Steps, Big Changes
By making small changes, you can build confidence and create lasting habit for a healthy lifestyle.