Hoo swimming lesson timetable

Bonding adult and child in the water, learning together through play to build confidence in the water.

A great social gathering, lots of fun and useful knowledge to be gained.

Note: Waterproof nappies should be worn.

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Group activity and sing-a-long.

First introduction to underwater submerges including early technique of breathing.

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Childs first independent lesson, safety skills introduced and flotation learnt.

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Pupils learn safety aspects of the pool and water confidence.

They go on to achieve independent movement in the water to a distance of five metres on their front and back.

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Lessons are on:

Introducing skills, dolphin leg action and improving the body position, moving up to a distance of 10 metres on their front and back.

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Lessons are on:

Introducing stroke technique to a recognisable level, survival skills and visits to the deep end of the pool.

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Lessons are on:

Improving stroke technique to a good standard.

Pupils gain personal survival awards and improve stamina. Introducing tumble turns.

With the opportunity to work towards bronze, silver and gold medallion.

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Lessons are on:

Medway sports centres are open