Hoo swimming lesson timetable

Bonding adult and child in the water, learning together through play to build confidence in the water.

A great social gathering, lots of fun and useful knowledge to be gained.

Note: Waterproof nappies should be worn.

Enquire: leisure@medway.gov.uk

Group activity and sing-a-long.

First introduction to underwater submerges including early technique of breathing.

Lessons are on:

• Wednesday: 10.30am
• Friday: 10.30am

Childs first independent lesson, safety skills introduced and flotation learnt.

Lessons are on:

• Wednesday: 11am
• Thursday: 11.30am
• Friday: 11am and 11.30am
• Saturday: 8.30am
• Sunday: 8.30am

Improver

• Friday: 12noon

Advanced

• Friday: 12.30pm

Pupils learn safety aspects of the pool and water confidence.

They go on to achieve independent movement in the water to a distance of five metres on their front and back.

Lessons are on:

• Mondays at 4pm
• Thursdays at 4pm
• Fridays at 4pm
• Saturdays at 9am
• Sundays at 8am and 9am

Lessons are on:

• Mondays at 4.30pm
• Thursdays at 4.30pm
• Fridays at 4.30pm
• Saturdays at 9.30am
• Sundays at 9.30am

Introducing skills, dolphin leg action and improving the body position, moving up to a distance of 10 metres on their front and back.

Lessons are on:

• Mondays at 5pm
• Thursdays at 5pm
• Fridays at 5pm
• Saturdays at 10am
• Sundays at 10am

Lessons are on:

• Mondays at 5.30pm
• Thursdays at 5.30pm
• Fridays at 5.30pm
• Saturdays at 10.30am
• Sundays at 9am

Introducing stroke technique to a recognisable level, survival skills and visits to the deep end of the pool.

Lessons are on:

• Mondays at 6pm
• Wednesdays at 6pm
• Thursdays at 6pm
• Fridays at 6pm
• Sundays at 9.30am

Lessons are on:

• Mondays at 6.30pm
• Wednesdays at 6.30pm
• Thursdays at 6.30pm
• Fridays at 6.30pm
• Sundays at 10am

Improving stroke technique to a good standard.

Pupils gain personal survival awards and improve stamina. Introducing tumble turns.

With the opportunity to work towards bronze, silver and gold medallion.

Lessons are on:

• Sundays at 10.30am

Lessons are on:

• Wednesdays at 7pm to 8pm

Beginners

• Mondays at 4pm

Advanced

• Mondays at 5pm

Beginners

• Wednesdays at 9pm to 9.45pm
• Thursdays at 12 midday

Advanced/fitness

• Wednesdays at 8pm to 9pm