Strood swimming lesson timetable

Bonding adult and child in the water, learning together through play to build confidence in the water.

A great social gathering, lots of fun and useful knowledge to be gained.

Note: Waterproof nappies should be worn.

Lessons are on:

• Wednesdays at 9.10am
• Fridays at 11.30am

Group activity and sing-along.

First introduction to underwater submerges, including early technique of breathing.

Lessons are on:

• Wednesday: 9.40am and 10.10am
• Fridays at 12noon and 12.30pm

A child's first independent lesson, safety skills introduced and flotation learnt.

Lessons are on:

• Tuesdays at 3.30pm and 4pm
• Wednesday at 10.45am and 11.15am
• Fridays at 10.20am and 10.50am
• Saturdays at 8.30am
• Sundays at 8.30am

Pupils learn safety aspects of the pool and water confidence.

They go on to achieve independent movement in the water to a distance of five metres on their front and back.

Lessons are on:

• Mondays at 4pm and 6.30pm
• Tuesdays at 4.30pm and 6pm
• Wednesdays at 4pm
• Thursdays at 4pm and 6.30pm
• Fridays at 4.30pm and 6.30pm
• Saturdays at 9am and 12.30pm
• Sundays at 9am

Lessons are on:

• Mondays at 4.30pm and 6pm
• Tuesdays at 5pm
• Wednesdays at 4.30pm and 6.30pm
• Thursdays at 4.30pm
• Fridays at 5pm and 6pm
• Saturdays at 9.30am, 11.30am and 12noon
• Sundays at 9.30am

Introducing skills, dolphin leg action and improving the body position, moving up to a distance of 10 metres on their front and back.

Lessons are on:

• Mondays at 5pm and 5.30pm
• Tuesdays at 5.30pm
• Wednesdays at 5pm and 6pm
• Thursdays at 5pm
• Fridays at 5.30pm
• Saturdays at 10am and 11.30am
• Sundays at 9.30am

Lessons are on:

• Mondays at 5pm
• Wednesdays at 5.30pm
• Thursdays at 5.30pm
• Fridays at 5pm and 6pm
• Saturdays at 10.30am and 11am
• Sundays at 10.30am

Introducing stroke technique to a recognisable level, survival skills and visits to the deep end of the pool.

Lessons are on:

• Mondays at 4.30pm
• Tuesdays at 4.30pm
• Wednesdays at 5pm and 6pm
• Thursdays at 6pm
• Fridays at 4.30pm and 6.30pm
• Saturdays at 10.30am and 11am

Lessons are on:

• Mondays at 4pm
• Tuesdays at 5pm
• Wednesdays at 4.30pm and 6.30pm
• Thursdays at 5.30pm and 6.30pm
• Fridays at 4pm
• Saturdays at 10am

Improving stroke technique to a good standard and introducing tumble turns.

Pupils gain personal survival awards and improve stamina, with the opportunity to work towards bronze, silver and gold medallions.

Lessons are on:

• Tuesdays at 5.30pm
• Wednesdays at 4pm
• Thursdays at 5pm
• Saturdays at 9.30am

Lessons are on:

• Tuesdays at 6pm

Lessons are on:

• Mondays at 4.30pm
• Thursdays at 4pm to 5pm
• Saturdays at 9am to 9.30am

Lessons are on:

• Tuesdays at 6.30pm

Lessons are on:

• Fridays at 7pm

Lessons are on:

• Tuesdays at 2.45pm to 3.30pm and 9pm to 9.45pm

Disability fun swim

• 5.30pm to 6.30pm - Hydrotherapy Pool