Medway Park swimming lesson timetables

Bonding adult and child in the water, learning together through play to build confidence in the water.

A great social gathering, lots of fun and useful knowledge to be gained.

Note: Waterproof nappies should be worn.

Lessons are on:

• Tuesdays at 12.30pm
• Wednesdays at 9.30am

Group activity and sing-a-long.

First introduction to underwater submerges including early technique of breathing.

Lessons are on:

• Tuesdays at 1pm
• Wednesdays at 10am and 12noon
• Fridays at 12.30pm

Childs first independent lesson, safety skills introduced and flotation learnt.

Lessons are on:

• Mondays at 9.30am and 10am
• Tuesdays at 2.30pm
• Wednesdays at 10.30am, 11am and 1pm
• Fridays at 1pm, 2.30pm, 3pm and 3.30pm
• Saturdays at 10am and 12noon
• Sundays at 9am and 12.30pm

Pupils learn safety aspects of the pool and water confidence.

They go on to achieve independent movement in the water to a distance of five metres on their front and back.

Lessons are on:

• Mondays at 4pm
• Tuesdays at 4pm
• Wednesdays at 4pm
• Thursdays at 4pm
• Fridays at 4pm
• Saturdays at 8.30am
• Sundays at 9.30am

Lessons are on:

• Mondays at 5pm and 6.30pm
• Tuesdays at 4pm
• Wednesdays at 5.30pm and 6pm
• Thursdays at 5pm
• Fridays at 5pm and 6.30pm
• Saturdays at 9am and 10.30am
• Sundays at 10.30am, 12noon and 1pm

Introducing skills, dolphin leg action and improving the body position, moving up to a distance of 10 metres on their front and back.

Lessons are on:

• Mondays at 4.30pm
• Tuesdays at 4.30pm
• Wednesdays at 4.30pm
• Thursdays at 4.30pm
• Fridays at 4.30pm
• Saturdays at 9.30am
• Sundays at 10am

Lessons are on:

• Mondays at 5.30pm
• Tuesdays at 4.30pm
• Wednesdays at 5pm and 6.30pm
• Fridays at 5.30pm
• Sundays at 11.30am

Introducing stroke technique to a recognisable level, survival skills and visits to the deep end of the pool.

Lessons are on:

• Mondays at 6pm
• Wednesdays at 4.30pm
• Fridays at 4.30pm
• Saturdays at 11.30am
• Sundays at 8.30am

Lessons are on:

• Mondays at 6pm
• Tuesdays at 5pm
• Wednesdays at 5.30pm
• Thursdays at 5.30pm
• Fridays at 5pm
• Saturdays at 8am

Improving stroke technique to a good standard.

Pupils gain personal survival awards and improve stamina. Introducing tumble turns.

Lessons are on:

• Mondays at 4.30pm and 5pm
• Tuesdays at 5.30pm
• Wednesdays at 5pm
• Thursdays at 6pm
• Fridays at 5.30pm
• Saturdays at 11am
• Sundays at 11am

Lessons are on:

• Tuesdays at 5.30pm
• Wednesdays at 5pm

Developing challenging sequences, smooth, controlled, full stroke and training for the bronze medallion.

Lessons are on:

• Mondays at 5.30pm
• Tuesdays at 6pm
• Wednesdays at 7pm
• Thursdays at 6.30pm
• Fridays at 6pm

Refining tumble turns, efficient technique taught to four strokes and training for the silver and gold medallions.

Lessons are on:

• Mondays at 6pm

Beginners

• Mondays at 6.30pm

Improvers

• Fridays at 6pm

Learners

• Mondays at 12noon and 8pm
• Thursdays at 12.30pm

Improvers

• Mondays at 7pm

Mixed ability

• Tuesdays at 8pm

Lessons on Mondays:

• beginners at 4.30pm
• improvers at 5.15pm
• advanced at 6.30pm

Beginners

• Thursdays at 4.15pm

Improvers

• Thursdays at 5pm

Advanced

• Thursdays at 5.45pm

Lessons on Wednesdays at 7.30pm

Concentrating on the fundamentals of triathlon training and stroke development. For ages 16 or above.

Lessons are on:

• Wednesdays from 8.15pm to 9pm

Lessons on Wednesdays:

• beginners at 5pm
• improvers at 6pm