Coronavirus (COVID-19) updates
Read full details on our sports centre guidance.
Christmas opening hours
About our fitness timetables
Our indoor fitness timetable also includes our aqua exercise classes.
2021 indoor fitness timetable
- 7.15am to 8am - group cycle
- 9.30am to 10.15am - bums, legs and tums
- 10.30am to 11.15am - bells bars and bands
- 10.30am to 11.15am - group cycle
- 12:30pm to 1:15pm - aqua gym
- 2pm to 2:45pm - senior aerobics
- 5pm to 5.45pm - intermediate step
- 6.15pm to 7pm - group cycle
- 6pm to 6.45pm - bums, legs and tums
- 7pm to 7.45pm - deep water aqua aerobics.
- 9.30am to 10.15am - body conditioning
- 10.30am to 11.15am - dance fit
- 10.30am to 11.15am - Group cycle
- 11.30am to 12.15pm - supple strength
- 5pm to 5.45pm - bum, legs and tums
- 5pm to 5.45pm - bootcamp
- 6pm to 6.45pm - Pilates
- 6.15pm to 7pm - group cycle
- 7pm to 7.45pm - body conditioning
- 7.30pm to 8.15pm - yoga.
- 7.15am to 8am - wake up workout
- 9.30am to 10.15am - intermediate step
- 9.30am to 10.15 - yoga
- 10.30am to 11.15am - group cycle
- 10.30am to 11.15am - bums, legs and tums
- 12.30pm to 1.15pm - aqua gym
- 5pm to 5.45pm - bells bars and bands
- 6.15pm to 7.00pm - group cycle
- 6pm to 6.45pm - bums, legs and tums
- 7pm to 7.45pm - pilates.
- 9.30am to 10.15am - beginners pilates
- 10.30am to 11.15am - intermediate pilates
- 11.15am to 12pm - group cycle
- 5.15pm to 6pm - group cycle
- 6pm to 6.45pm - beginners step
- 6pm to 6.45pm - trigger pilates
- 7pm to 7.45pm - aqua aerobics.
- 7.15am to 8am - group cycle
- 9.30am to 10.15am - bums, legs and tums
- 10.30am to 11.15am - kickbox combo
- 11.30am to 12.15pm - Tai Chi
- 12.30pm to 1.15pm - skip fit
- 12.30pm to 1.15pm - aqua aerobics.
- 9.30am to 10.15am - aerobics
- 10.30am to 11.15am - group cycle
- 10.30am to 11.15am - bums, legs and tums.
- 10.30am to 11.15am - group cycle.
Christmas fitness programme
Monday 20 December 2021 to Monday 3 January 2022
- 9.30am to 10.15am - Bums, legs and tums
- 10.30am to 11.15am - Bells bars and bands
- 10.30am to 11:15am - Beginners group cycle
- 12.30pm to 1.15pm: Aqua gym
- 2pm to 2:45pm - Senior aerobics
- 5pm to 5.45pm - Intermediate step
- 6pm to 6.45pm - Bums, legs and tums
- 6.15pm to 7pm - Group cycle
- 7pm to 7.45pm - Deep water aqua aerobics.
- 9.30am to 10.15am - Body conditioning
- 10.30am to 11.15am - Dance fit
- 11.30am to 12.15pm - Supple strength
- 5pm to 5.45pm - Bums, legs and tums
- 5pm to 5.45pm - Bootcamp
- 6pm to 6.45pm - Pilates
- 6.15pm to 7pm - Group cycle
- 7pm to 7.45pm - Body conditioning.
- 7.15am to 8am - Wake up workout
- 9.30am to 10.15am - Intermediate step
- 10.30am to 11.15am - Group cycle
- 10.30am to 11.15am - Bums, legs and tums
- 12.30pm to 1.15pm - Aqua gym
- 5pm to 5.45pm - Bells bars and bands
- 6pm to 6.45pm - Bums, legs and tums
- 6.15pm to 7pm - Group cycle
- 7pm to 7.45pm - Pilates.
- 9.30am to 10.15am - Beginners pilates
- 10.30am to 11.15am - Intermediate pilates
- 5.15pm to 6pm - Group cycle
- 6pm to 6.45pm - Beginners step
- 6pm to 6.45pm - Trigger pilates.
- 9.30am to 10.15am - Turkey buster stretch and tone
- 10.30am to 11.15am - Group cycle
- 6.15pm to 7pm - Group cycle.
- 9.30am to 10.15am - Hi/Lo Christmas calories go!
- 11.15am to 12pm - Group cycle.
- 12.30am to 1.15pm - Skipping into the New Year.
- 10.30am to 11.15am - Group cycle.
- 10.30am to 11.15am - Group cycle.
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