About our fitness timetables

Our indoor fitness timetable also includes our aqua exercise classes.

Read more about our fitness classes

2021 indoor fitness timetable

  • 7.15am to 8am - group cycle
  • 9.30am to 10.15am - bums, legs and tums
  • 10.30am to 11.15am - bells bars and bands
  • 10.30am to 11.15am - group cycle
  • 12:30pm to 1:15pm - aqua gym
  • 2pm to 2:45pm - senior aerobics
  • 5pm to 5.45pm - intermediate step
  • 6.15pm to 7pm - group cycle
  • 6pm to 6.45pm - bums, legs and tums
  • 7pm to 7.45pm - deep water aqua aerobics.
  • 9.30am to 10.15am - body conditioning
  • 10.30am to 11.15am - dance fit
  • 10.30am to 11.15am - Group cycle
  • 11.30am to 12.15pm - supple strength
  • 5pm to 5.45pm - bum, legs and tums
  • 5pm to 5.45pm - bootcamp
  • 6pm to 6.45pm - Pilates
  • 6.15pm to 7pm - group cycle
  • 7pm to 7.45pm - body conditioning
  • 7.30pm to 8.15pm - yoga.
  • 7.15am to 8am - wake up workout
  • 9.30am to 10.15am - intermediate step
  • 9.30am to 10.15 - yoga
  • 10.30am to 11.15am - group cycle
  • 10.30am to 11.15am - bums, legs and tums
  • 12.30pm to 1.15pm - aqua gym
  • 5pm to 5.45pm - bells bars and bands
  • 6.15pm to 7.00pm - group cycle
  • 6pm to 6.45pm - bums, legs and tums
  • 7pm to 7.45pm - pilates.
  • 9.30am to 10.15am - beginners pilates
  • 10.30am to 11.15am - intermediate pilates
  • 11.15am to 12pm - group cycle
  • 5.15pm to 6pm - group cycle
  • 6pm to 6.45pm - beginners step
  • 6pm to 6.45pm - trigger pilates
  • 7pm to 7.45pm - aqua aerobics.
  • 7.15am to 8am - group cycle
  • 9.30am to 10.15am - bums, legs and tums
  • 10.30am to 11.15am - kickbox combo
  • 11.30am to 12.15pm - Tai Chi
  • 12.30pm to 1.15pm - skip fit
  • 12.30pm to 1.15pm - aqua aerobics.
  • 9.30am to 10.15am - aerobics
  • 10.30am to 11.15am - group cycle
  • 10.30am to 11.15am - bums, legs and tums.
  • 10.30am to 11.15am - group cycle.

Christmas fitness programme

Monday 20 December 2021 to Monday 3 January 2022

  • 9.30am to 10.15am - Bums, legs and tums
  • 10.30am to 11.15am - Bells bars and bands
  • 10.30am to 11:15am - Beginners group cycle
  • 12.30pm to 1.15pm: Aqua gym
  • 2pm to 2:45pm - Senior aerobics
  • 5pm to 5.45pm - Intermediate step
  • 6pm to 6.45pm - Bums, legs and tums
  • 6.15pm to 7pm - Group cycle
  • 7pm to 7.45pm - Deep water aqua aerobics.
  • 9.30am to 10.15am - Body conditioning
  • 10.30am to 11.15am - Dance fit
  • 11.30am to 12.15pm - Supple strength
  • 5pm to 5.45pm - Bums, legs and tums
  • 5pm to 5.45pm - Bootcamp
  • 6pm to 6.45pm - Pilates
  • 6.15pm to 7pm - Group cycle
  • 7pm to 7.45pm - Body conditioning.
  • 7.15am to 8am - Wake up workout
  • 9.30am to 10.15am - Intermediate step
  • 10.30am to 11.15am - Group cycle
  • 10.30am to 11.15am - Bums, legs and tums
  • 12.30pm to 1.15pm - Aqua gym
  • 5pm to 5.45pm - Bells bars and bands
  • 6pm to 6.45pm - Bums, legs and tums
  • 6.15pm to 7pm - Group cycle
  • 7pm to 7.45pm - Pilates.
  • 9.30am to 10.15am - Beginners pilates
  • 10.30am to 11.15am - Intermediate pilates
  • 5.15pm to 6pm - Group cycle
  • 6pm to 6.45pm - Beginners step
  • 6pm to 6.45pm - Trigger pilates.
  • 9.30am to 10.15am - Turkey buster stretch and tone
  • 10.30am to 11.15am - Group cycle
  • 6.15pm to 7pm - Group cycle.
  • 9.30am to 10.15am - Hi/Lo Christmas calories go!
  • 11.15am to 12pm - Group cycle.
  • 12.30am to 1.15pm - Skipping into the New Year.
  • 10.30am to 11.15am - Group cycle.
  • 10.30am to 11.15am - Group cycle.

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