Strood Sports Centre offers a wide range of classes throughout the week.

All our classes can be adapted to your fitness level.

Read our fitness class descriptions.

Classes cost:

  • £6.40 for centre members
  • £8.50 for non-members
  • £4.20 for group cycle classes for members and £6.50 for non members

You can get free and unlimited access to fitness classes with selected memberships.

View our membership options

2019 fitness class timetable

Body Conditioning

  • 9.15am to 10am in Fitness Studio 1

Group Cycle

  • 11am to 11.45am in the Indoor Cycle Studio
  • 7pm to 7.45pm in the Indoor Cycle Studio

Swim Active (Rehab)

  • 11am to 11.45am in the Hydro Pool
  • 12noon to 12.45pm in the Hydro Pool

Step Revival

  • 12noon to 1pm in the Fitness Studio

Legs, bums and tums

  • 5.30pm to 6.30pm in Fitness Studio 1

Body Conditioning

  • 6.30pm to 7.30pm in Fitness Studio 1

Aqua Mumma

  • 7pm to 7.45pm in the Hydro Pool

Pilates

  • 9am to 10am in Fitness Studio 1
  • 8.15pm to 9pm in Fitness Studio 1

Swim Active (Rehab)

  • 9am to 9.45am in the Hydro Pool
  • 10am to 10.45am in the Hydro Pool

Aqua Zumba

  • 10am to 11am in the main pool
  • 7pm to 8pm in the main pool

Zumba

  • 10am to 11am in Fitness Studio 1

Boxercise

  • 11am to 12noon in Fitness Studio 2

Bars, bells and balls

  • 11am to 11.45am in Fitness Studio 1

Group Cycle

  • 6pm to 6.45pm in the Indoor Cycle Studio
  • 7pm to 7.45pm in the Indoor Cycle Studio

FitSteps

  • 6pm to 6.50pm in Fitness Studio 1

HIIT Step

  • 7pm to 7.30pm in Fitness Studio 1

Kettlebells

  • 7.30pm to 8.15pm in Fitness Studio 1

Boxercise and combat HIIT

  • 8.15pm to 9pm in Fitness Studio 2

Pilates on the Ball

  • 9.30am to 10.30am in Fitness Studio 1

Chair Fit

  • 9.30am to 10am in Fitness Studio 2

Kettlebells

  • 10.30am to 11.30am in Fitness Studio 1

Group Cycle

  • 10.30am to 11.15am in the Indoor Cycle Studio
  • 7pm to 7.45am in the Indoor Cycle Studio

Yoga

  • 5.45pm to 6.45pm in Fitness Studio 1

HIIT Circuits

  • 6pm to 6.45pm in the main sports hall

Zumba

  • 7pm to 8pm in Fitness Studio 1

Zumba - Party in the Dark

  • 8pm to 9pm in Fitness Studio 1

Boxercise

  • 8pm to 9pm in Fitness Studio 2

Group Cycle

  • 9.15am to 10am in the Indoor Cycle Studio
  • 6.15pm to 7pm in the Indoor Cycle Studio

Legs, bums and tums

  • 10am to 11am in Fitness Studio 1

Chair Fit

  • 10.15am to 10.45am in Fitness Studio 2

Yoga

  • 10.30am to 12noon in Fitness Studio 3
  • 5.45pm to 6.45pm in Fitness Studio 3

Body Conditioning

  • 11am to 12noon in Fitness Studio 1

Swim Active (Rehab)

  • 11am to 11.45am in the Hydro Pool
  • 2pm to 2.45pm in the Hydro Pool

HIIT Step and Core

  • 5.30pm to 6.15pm

Disability fun swim

  • 5.30pm to 6.30pm - Hydrotherapy Pool

SoccerFit

  • 6.15pm to 7pm in the Soccer Centre 3G

Circuits

  • 8pm to 9pm in Fitness Studio 1

Cardio, Combat and Core

  • 9.30am to 10.30am in Fitness Studio 1

Zumba

  • 10.30am to 11.30am in Fitness Studio 1

Stretch and relax

  • 11.30am to 12noon in Fitness Studio 2

Step and Sculpt

  • 11.30am to 12.15pm in Fitness Studio 1

Swim Active (Rehab)

  • 1.30pm to 2.15pm in the Hydro pool

Circuits

  • 6pm to 7pm in Fitness Studio 1

Group cycle

  • 9.15am to 10am in the Indoor Cycle Studio

Stretch and Relax

  • 10am to 10.30am in Fitness Studio 2

Legs, bums and tums

  • 10am to 11am in Fitness Studio 1

Body Conditioning

  • 11am to 12noon in Fitness Studio 1

Times and sessions are correct at the time of publication.

All sessions are subject to availability and may change at short notice.

Book a class

You can book a class at Strood Sports Centre online.

Book a class at Strood Sports Centre