At Strood Sports Centre, we have a range of swimming facilities that are suitable for different activities and groups. 

Our facilities include a:

  • 25 metre, 8 lane pool
  • warm water teaching pool
  • hydrotherapy pool for pregnancy, physical therapy and disability groups
  • swimfit resources available poolside
  • health suite with a sauna and steam room

All sessions must prebooked online. 

Book your next leisure session online

Swimming prices

The prices stated below include centre day admission fee. If you have an annual centre admission pass the day admission fee will be deducted from this price:

  • Adult: £6.10
  • Under 16s: £4.10
  • Over 60s: £4.10
  • School: £2.80 per pupil (day admission fee does not apply)
  • Disability swim: £4.60
  • Book of 12 sessions: £36

View our membership options.

Swimming lessons 

All of Medway's swimming pools offer swimming lessons as part of the Medway Sport Swim Academy Programme. The lessons are for different ages and abilities from parent and babies to adults. 

Book swimming lessons online

Please review our coronavirus updates regarding swimming before attending

Pool timetables

Strood pool timetable

Strood swimming lesson timetable

Pool admission policy

Due to coronavirus restrictions we have amended the below to support social distancing in Family Sessions:

Children aged 8 to 16 will need to have one adult per every 5 children. 

Children aged 5 to 7 will need to have one adult per every 3 children.

Children under 5 will need to have one adult per every 2 children.

Medway free swimming card

If you're under 16 or over 60, we've got good news for you. You can swim for free at Medway Park, Strood Sports Centre, Hoo Sports Centre, Splashes and The Strand. 

Find out how to apply for the free swimming card.