Exercise videos from Medway Sport

View the latest exercise videos from Medway Sport so that you can work out at home any time.

Latest videos

Running for beginners

Body conditioning

Cardio, Combat and Core

Aerobics

Steps on your stairs

Abs workout

Chair Fit

Chair fit 2

Pilates

Leg Fit

Leg Fit 2

Dance Fit

Belly Blast

Funky Fit

Soccer Fit

Circuits