Vulnerable residents are being encouraged to look after themselves after a hot weather warning has been announced for next week.
The level two alert has been triggered by a Met Office forecast of a 60 per cent probability of heat health criteria being met between Tuesday, 9 August and Friday, 12 August. It is expected that daytime temperature could reach low-to-mid 30 degrees Celsius over these days.
As most heat-related deaths occur in the first two days, this is an important stage at which to make sure people are ready – and swift action can be taken to reduce harm from a potential heatwave.
Important points to remember in hot weather are to keep cool, stay hydrated and be prepared.
Key advice is to:
- Look out for others, especially older people, young children and babies and those with underlying health conditions.
- Drink plenty of fluids and avoid excess alcohol.
- Never leave anyone in a closed, parked vehicle, especially infants, young children or animals
- Try to keep out of the sun between 11am to 3pm. Walk in the shade, apply sunscreen and wear a hat if you have to go out in the heat. Avoid physical exertion in the hottest parts of the day.
- Close curtains on rooms that face the sun to keep indoor spaces cooler and remember it may be cooler outdoors than indoors.
- Take care and follow local safety advice if you are going into the water to cool down.
- Wear light, loose fitting cotton clothes.
- If you are travelling, make sure you take water with you, check weather forecasts and traffic news.
- Plan ahead to make sure you have enough supplies, such as water, food and any medications you need.
People are urged not to go to A&E or call 999 unless it’s an emergency. If you are in any doubt, NHS111 can help you get the right treatment.
The sun can have detrimental effects on your health
Dame Eileen Sills, Chief Nurse at NHS Kent and Medway said: “However much we might like the sun, we know that it can have detrimental effects on your health, especially for the young, our elderly residents and those who are most vulnerable. By taking simple precautions, such as staying hydrated and finding shade during the hottest parts of the day, you can significantly reduce the risk of becoming ill and needing the services of the NHS. Could I also ask you where appropriate to check in on your vulnerable neighbours, families and friends.
"Should you become unwell, unless it’s an emergency, please remember to use 111 as your first point of contact for medical support. By phoning 111 or visiting 111.nhs.uk, you will be directed to the right service for you.
"You can also visit our dedicated website which lists local services, such as pharmacies and urgent treatment centres.”
The NHS website continues to provide reliable advice and guidance.