Here's our five steps to being sun-smart in Medway.
Keep it in your bag and apply every two hours whenever you’re in the sun (Go for SPF 30 + with a UVA
Keep a bottle on you and top up throughout the day to help stay hydrated. Keep a spare bottle in your bag just
Whatever your choice of headgear, keep it on if you’re outside to avoid your head getting burned (it reduces
Be cool – wear shades in the sun to keep your eyes protected. Be shade savvy too – check they have the
Don’t stay out in the sun for long periods – make sure you stay in the shade where you can, particularly between 11am and 3pm