Daily online activities
Join the A Better Medway team for daily health and wellbeing activities on our Facebook page.
From ideas for family cooking, to beginner’s exercise and help with feeling more relaxed, we’ve got you covered.
Whether you've used our services before or you’re new to A Better Medway, our online sessions will help you feel good and stay well at home.
Kick-start your Monday with outdoor exercise to get you pumped up for the
Exercise at home
Exercises and stretches suitable for all abilities led by our qualified physical activity specialists.
This will include Health Walks (the best routes across Medway), highlighting
Including Little Food Explorers and recipe sessions highlighting budget-
Little Food Explorers: introducing solids
Tune in for recipe ideas and tips, and get all your questions answered about introducing solids.
This will include profiling family trips across Medway and promoting council
Whether you’re a soon-to-be mum or you’ve recently given birth, Louise from our breastfeeding programme ‘Beside You’ will be providing weekly sessions to help you get the most from breastfeeding your baby.
To tune in follow Beside You on Facebook.
Specific activity for babies and little ones up to five years (including Beside
Activities are running every weekday up until the end of August. Follow abettermedway on Facebook to watch and take part this month.