- Provided by:
- The International Association for Human Values
- Description
-
Manage Your Mind is a free weekly workshop that teaches people:
- different techniques for relaxation
- how to manage anxiety in everyday stressful situations
- how to avoid triggering common destructive stress responses
- Website
- Phone
- 07553 959 013
- Address
-
28 Rivermead
St Mary's Island
Chatham
Kent
ME8 0BZ - Price
- Free of charge