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The Anxiety UK Stress Tips app contains useful tips and advice on managing anxiety from volunteers, Anxiety UK staff, celebrity patrons and clinical advisors.
DIY Diagnosis - Developed by Anxiety UK Clinical Advisor and Professor of Clinical and Experimental Psychopathology, Adrian Wells, the DIY Diagnosis asks a series of questions, giving users a score out of five for how high they rank for a particular disorder. They will then be able to read more about the condition, giving them a better idea of what they could be experiencing.
Get help / Give help - In this section, users will be able to read more about a particular anxiety condition and see how it affects others. The information is updated regularly with input from visitors to the Anxiety UK website and includes the experiences of other anxiety sufferers and how they manage their anxiety. Users can also post their own experiences and support others.
Record Tips - Users can add to the list of recordings available on their device with the ability to record personal tips or those from friends and family. If you have a phrase, quote or story that you find helpful to hear when you're feeling anxious, you can record it and store it for future use.
Manage Recordings - Users can create their own categories and store tips so that they are easily accessible when you need them. For example, you can create a 'relaxation' category and choose which tips you'd like to include, easily finding them when you feel like you need relaxation inspiration. The possibilities are endless and you can store as many tips as you like and create as many categories as you need.
Stress Tips - Available for 69p on Android and iPhone devices on Google Play or iTunes. It is also available on new BlackBerry devices.
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