A better Medway

Join Healthy Way for help to live a healthier lifestyle and to lose weight

Healthy Way is a free 12-week course.

Each week you'll learn simple healthy habits that you can use anywhere and will last a lifetime.

Our friendly team of instructors will show you how to eat a balanced diet and find easy ways to fit activity into your everyday routines.

Meet the team

You need to accept marketing cookies to watch this video.

Each week we will learn about a different topic:

  • eating a balanced diet
  • being active
  • what’s in our food
  • diabetes prevention
  • making small changes
  • managing stress
  • looking after our general health
  • food labelling
  • lifestyle
  • the importance of sleep
  • how to stay on track.

Find out what topic is covered each week

Book your place

Use our automated booking form to book your place on the Healthy Way programme now.

You need to accept marketing cookies to use our automated booking form.

This is a new service. Your feedback will help to improve it.

Please leave us feedback about the new 'Book on to the Healthy Way programme' automated booking form. You can do this by clicking 'Leave feedback about this page' at the bottom of this page.

You can also book on to the programme by phoning 01634 334 814. The phone line is open Monday to Friday, 9am to 5pm.

Read our privacy policy for details of how any personal data you give us is used and kept safe.

Find out more

To find out more email healthyway@medway.gov.uk or call 01634 334 814.