Join Healthy Way for help to live a healthier lifestyle and to lose weight
Healthy Way is a free 12-week course.
Each week you'll learn simple healthy habits that you can use anywhere and will last a lifetime.
Our friendly team of instructors will show you how to eat a balanced diet and find easy ways to fit activity into your everyday routines.
Each week we will learn about a different topic:
- eating a balanced diet
- being active
- what’s in our food
- diabetes prevention
- making small changes
- managing stress
- looking after our general health
- food labelling
- the importance of sleep
- how to stay on track.
This is a new service. Your feedback will help to improve it.
Please leave us feedback about the new 'Book on to the Healthy Way programme' automated booking form. You can do this by clicking 'Leave feedback about this page' at the bottom of this page.
You can also book on to the programme by phoning