5 ways to wellbeing Evidence suggests that there are 5 actions that people can take to improve their own mental wellbeing. Find out what the 5 ways are Support with your mental health Mental health support can be provided in various forms such as: face-to-face, telephone, and online. See support services Loneliness Loneliness can affect us all. If you are feeling lonely, clubs and societies can help you keep active and connected to others. See how we can help Every Mind Matters Discover simple steps to look after your mental health. Having good mental health can help us feel better, sleep better and support us in doing the things we want to do. Read more Community support Get help and support in a relaxed setting at community groups throughout Medway. Find a community support group Dementia awareness Services are available in Medway to help you or a loved one suffering from memory problems. Find support services in Medway Related pages Medway's Community Support Mental Health Outreach Team (CSMHOT) Adult social care Mental Health Matters helpline Medway Talking Therapies
5 ways to wellbeing Evidence suggests that there are 5 actions that people can take to improve their own mental wellbeing. Find out what the 5 ways are
Every Mind Matters Discover simple steps to look after your mental health. Having good mental health can help us feel better, sleep better and support us in doing the things we want to do. Read more
