A better Medway

Take on Dry January with the free Try Dry app

Download the Try Dry app and get rewards and tips to help you stay on track this January.

Download the Try Dry app

Get winter strong, get vaccinated

Getting your flu and Covid-19 vaccines mean your symptoms will be milder and you'll recover faster if you run into these viruses this winter.

Check if you're eligible

Free weight loss group for men starting January 2024

Andy weighed nearly 18 stone, but with the help of Healthy Way he now weighs 12 and a half.

Sign up to Healthy Way now

Get help with fussy eating

Introduce positive, healthy eating habits this New Year with Tri Mini for 5 to 7 year olds and Tri Club for 8 to 12 year olds.

More about Tri for You
Beer and alcohol app on phone


Group of people cycling outdoors


Joining a cycling group is a great way to get into the sport and socialise with fellow cyclists.

Group of people walking outdoors


Walking is free, fun and good for the mind and body - it's also a great way to socialise.

Man eating an apple

Workplace health

We can help you improve the health of your workforce.

Two women smiling and eating salad

Healthy Way

Achieve a healthier lifestyle with our free 12-week programme.