Discover 5 simple actions that will help you manage stress and cope during difficult times. Make the most of the longer days and warmer weather. Nominations for the 2025 A Better Medway Awards are now open. You have until Friday 29 August to make a nomination. Get free and confidential 1-2-1 telephone support to understand and manage your drinking. 5 ways to wellbeing
Discover ways to be active in Medway
A Better Medway Awards
Take control of your drinking








Programmes

Cycling
Joining a cycling group is a great way to get into the sport and socialise with fellow cyclists.

Walking
Walking is free, fun and good for the mind and body - it's also a great way to socialise.

Workplace health
We can help you improve the health of your workforce.

Healthy Way
Achieve a healthier lifestyle with our free 12-week programme.
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