A better Medway

A Better Medway

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Man and woman hugging and smiling
Beer and alcohol app on phone
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Man and woman holding up signs that say self-esteem and self-improvement

Programmes

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Cycling

Joining a cycling group is a great way to get into the sport and socialise with fellow cyclists.

Join a cycling group

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Walking

Walking is free, fun and good for the mind and body - it's also a great way to socialise.

Join a health walk

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Workplace health

We can help you improve the health of your workforce.

See how we can help

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Healthy Way

Achieve a healthier lifestyle with our free 12-week programme.

Read more about the programme

News and events

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Lose weight in 2022

If you need to lose weight, we have lots of free support available. This includes local groups, courses, apps and more.

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Stop smoking this year

We offer free tailored support to help you achieve your stop smoking goal. You're 3 times as likely to quit with our help.

Three children playing together

Join our Tri for You courses

We can help you and your family enjoy a better diet and get back to a healthier weight.

More news See all events

Try something new!

Lose 5% of your bodyweight in 12 weeks with our new app

Our new ShapeUp4Life app will help you to sustainably lose weight for good with small diet changes, group exercise classes and much more.

Sign up to ShapeUp4Life.


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