Discover 5 simple actions that will help you manage stress and cope during difficult times. Make the most of the longer days and warmer weather. Get advice on how to look after your oral health, as well as guidance if you're a parent or carer. For Measure Your Pressure month you can get a free blood pressure check at participating GP surgeries across Medway. No appointment needed.5 ways to wellbeing
Discover ways to be active in Medway
National Smile Month
Get your blood pressure checked this June








Programmes

Cycling
Joining a cycling group is a great way to get into the sport and socialise with fellow cyclists.

Walking
Walking is free, fun and good for the mind and body - it's also a great way to socialise.

Workplace health
We can help you improve the health of your workforce.

Healthy Way
Achieve a healthier lifestyle with our free 12-week programme.
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