A better Medway
Beer and alcohol app on phone

Programmes

Group of people cycling outdoors

Cycling

Joining a cycling group is a great way to get into the sport and socialise with fellow cyclists.

Group of people walking outdoors

Walking

Walking is free, fun and good for the mind and body - it's also a great way to socialise.

Man eating an apple

Workplace health

We can help you improve the health of your workforce.

Two women smiling and eating salad

Healthy Way

Achieve a healthier lifestyle with our free 12-week programme.

News and events

Try something new!

Nordic walking

We have groups available to join at Capstone and Higham.

We invited journalist and broadcaster Rob Smith to try Nordic walking. Watch how he got on.

Join a nordic walk


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