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Get activeCheck your healthVolunteer Quit smokingQuit smoking in pregnancySecondhand smokeHealthy mind5 ways to wellbeingLonelinessLosing weightAdult weight lossFamily weight managementAlcohol and your healthKnowing your unitsSubstance misuse supportHealthy childBreastfeedingSchool programmesGet activeCycling and cycling groupsHealth walksCheck your healthNHS health checksSexual healthBecome a health championBecome a walk leaderCreate a healthy workplace Programmes Walking Walking is free, fun and good for the mind and body - it's also a great way to socialise. Join a health walk Cycling Joining a cycling group is a great way to get into the sport and socialise with fellow cyclists. Join a cycling group Healthy Way Achieve a healthier lifestyle with our free 12-week programme. Read more about the programme Workplace health We can help you improve the health of your workforce. See how we can help Stop smoking in pregnancyPublished Klaudia quit smoking and gave birth to a healthy baby girl. Join the stop smoking in pregnancy programme. Read more about Stop smoking in pregnancy News and eventsChild healthFind out about Medway Community Healthcare, our new provider for child health.Free health checksIf you’re aged 40 to 74, you could get a free NHS Health Check. Book your health check today.Tri for youJoin us for 12 free sessions to get tips on making healthy family choices.Medway Mile summer challengeTake on five team challenges to enter our summer prize draw.Cycling in MedwayFind out how you can get involved in cycling in Medway.More newsSee all events Related pages Social care and support Medway libraries Sports and sports centres
