A better Medway

Discover ways to be active in Medway

Make the most of the longer days and warmer weather.

Find ways to get active

Get your blood pressure checked this June

For Measure Your Pressure month you can get a free blood pressure check at participating GP surgeries across Medway. No appointment needed.

Get your blood pressure checked

Programmes

Group of people cycling outdoors

Cycling

Joining a cycling group is a great way to get into the sport and socialise with fellow cyclists.

Group of people walking outdoors

Walking

Walking is free, fun and good for the mind and body - it's also a great way to socialise.

Man eating an apple

Workplace health

We can help you improve the health of your workforce.

Two women smiling and eating salad

Healthy Way

Achieve a healthier lifestyle with our free 12-week programme.