Run, dance, swim or even moonwalk for a mile and join thousands of people helping Medway travel around the world. Log your miles and discover ideas. Helping you prevent heart disease, stroke, diabetes and kidney disease. Get one-to-one support in the comfort of your own home from a trained health coach.Let’s get moving with Medway Can
NHS health checks
Free Oviva weight management app


MedwayGo activity clubs are free for children who receive benefit related free school meals. Man v Fat is back for another season in Strood. Sign up if you want to lose weight, have some fun and be part of a supportive community of likeminded men.Book now for holiday activity clubs this Easter
Join the Man v Fat football league






Programmes

Cycling
Joining a cycling group is a great way to get into the sport and socialise with fellow cyclists.

Walking
Walking is free, fun and good for the mind and body - it's also a great way to socialise.

Workplace health
We can help you improve the health of your workforce.

Healthy Way
Achieve a healthier lifestyle with our free 12-week programme.
News and events
You can now book a free NHS health check at your local pharmacy. Find out how to book yours today.
We offer free tailored support to help you achieve your stop smoking goal. You're 3 times as likely to
Learn how to make delicious food on a budget with our free adult cookery classes.