Get an NHS health checkVolunteerFind a self-guided walk 5 ways to wellbeing Discover 5 simple actions that will help you manage stress and cope during difficult times. More about 5 ways to wellbeing NHS health checks Helping you prevent heart disease, stroke, diabetes and kidney disease. Book your free NHS health check Stop smoking this year We offer free tailored support to help you achieve your stop smoking goal. You're 3 times as likely to quit with our help. See our stop smoking support Loneliness and isolation hub People of all ages may sometimes feel lonely or isolated. Find loneliness support in Medway Stop smoking services Use our quit smoking services Quit smoking in pregnancy About illegal tobacco Mental health Mental wellbeing 5 ways to wellbeing Suicide prevention Social prescribing support in Medway Breathing Space Loneliness and isolation hub Try Dry Cut back and take control of your drinking. Download the Try Dry app Tri for You Introduce healthy eating habits this summer with Tri Mini for 5 to 7 year olds and Tri Club for 8 to 12 year olds. More about Tri for You Weight concerns Adult weight loss Family weight management Alcohol and your health Substance misuse support Healthy child Child mental health Child development Breastfeeding School programmes Family cookery classes Healthy Early Years Award More about child health Start for life Get active A Better Medway Cycling Projects Health walks Man v Fat Medway Join the ultimate adventure with Quest app More about getting active Check your health NHS Health Checks Sexual health Oral health Health advice for the self-employed More about checking your health Training and partnerships Health improvement training Become a healthy school Create a healthy workplace Volunteer with us Download our training course directory Medway Food Partnership Programmes Cycling Joining a cycling group is a great way to get into the sport and socialise with fellow cyclists. Join a cycling group Walking Walking is free, fun and good for the mind and body - it's also a great way to socialise. Join a health walk Workplace health We can help you improve the health of your workforce. See how we can help Healthy Way Achieve a healthier lifestyle with our free 12-week programme. Read more about the programme Related pages Social care and support Medway libraries Sports and sports centres
5 ways to wellbeing Discover 5 simple actions that will help you manage stress and cope during difficult times. More about 5 ways to wellbeing
NHS health checks Helping you prevent heart disease, stroke, diabetes and kidney disease. Book your free NHS health check
Stop smoking this year We offer free tailored support to help you achieve your stop smoking goal. You're 3 times as likely to quit with our help. See our stop smoking support
Loneliness and isolation hub People of all ages may sometimes feel lonely or isolated. Find loneliness support in Medway
Tri for You Introduce healthy eating habits this summer with Tri Mini for 5 to 7 year olds and Tri Club for 8 to 12 year olds. More about Tri for You
