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Get activeCheck your healthVolunteer Quit smokingQuit smoking in pregnancyUse our online quit smoking serviceHealthy mind5 ways to wellbeingLonelinessLosing weightAdult weight lossFamily weight managementAlcohol and your healthCheck your alcohol scoreSubstance misuse supportHealthy childBreastfeedingSchool programmesGrow your baby's brainGet activeCycling and cycling groupsHealth walksCheck your healthNHS health checksSexual healthBecome a health championHealth improvement trainingCreate a healthy workplace Programmes Walking Walking is free, fun and good for the mind and body - it's also a great way to socialise. Join a health walk Cycling Joining a cycling group is a great way to get into the sport and socialise with fellow cyclists. Join a cycling group Healthy Way Achieve a healthier lifestyle with our free 12-week programme. Read more about the programme Workplace health We can help you improve the health of your workforce. See how we can help What's your alcohol score?Published Stay in control of your drinking. Get help with our new Lower my Drinking service.Read more about What's your alcohol score? News and eventsGrow your baby's brainTips on how to nurture your baby's development from Medway midwife, Jo.Quit smoking your wayThe first truly digital stop smoking service in the UK has come to Medway.Free training to help people get healthierMaking Every Contact Count (MECC) courses teach therapeutic skills to facilitate behaviour change in others.Cycling in MedwayFind out how you can get involved in cycling in Medway.Subscribe to the Healthy Medway newsletterDon't miss out on the latest health news and service updates.Join our pregnancy groupMeet other expectant Mums and find out how to look after you and your baby.More newsSee all events Related pages Social care and support Medway libraries Sports and sports centres
