A better Medway

A Better Medway

Cigarette and a 'it is never too late' caption
Man with beard smiling
Man and woman hugging and smiling
Beer and alcohol app on phone

Measure Your Pressure Month

Get your blood pressure checked at a number of venues across Medway this May.

Get a blood pressure check
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Man and woman in sports gear reaching for their feet
Stethoscope with text saying look after yourself'
Man and woman holding up signs that say self-esteem and self-improvement

Sign up for the new Man v Fat football league

Man v Fat league has come to Chatham. Book your space.

Sign up for Man v Fat

Programmes

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Cycling

Joining a cycling group is a great way to get into the sport and socialise with fellow cyclists.

Join a cycling group

Group of people walking outdoors

Walking

Walking is free, fun and good for the mind and body - it's also a great way to socialise.

Join a health walk

Man eating an apple

Workplace health

We can help you improve the health of your workforce.

See how we can help

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Healthy Way

Achieve a healthier lifestyle with our free 12-week programme.

Read more about the programme

News and events

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Lose weight in 2022

If you need to lose weight, we have lots of free support available. This includes local groups, courses, apps and more.

A lady stretching outside.

Stop smoking this year

We offer free tailored support to help you achieve your stop smoking goal. You're 3 times as likely to quit with our help.

Three children playing together

Join our Tri for You courses

We can help you and your family enjoy a better diet and get back to a healthier weight.

More news See all events

Try something new!

Lose 5% of your bodyweight in 12 weeks with our new app

Our new ShapeUp4Life app will help you to sustainably lose weight for good with small diet changes, group exercise classes and much more.

Sign up to ShapeUp4Life.


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