In recognition of International Women’s Day on Friday, 8 March, Medway Sport will be hosting special one-off free classes at Strood Sports Centre.
- Hydro your Flo, 12pm – 12.45pm – A hydrotherapy session in the hydrotherapy pool with relaxing music, mood lighting and breathwork.
- Your Woman’s Body, 10.30am – 11.30am – A strength and conditioning class specifically designed for a woman’s body.
The classes are both free, but places must be booked in advance online.
There will also be a free friendly football session on the 3G floodlit football pitches at Strood Sports Centre at 7pm. No need to book and all ability levels are welcome.
The team at Medway Sport will also be sharing videos online offering expert advice for girls and women in Medway on Friday, 8 March.
The videos will include short online classes, such as yoga for teenagers with menstrual pains, calming breathwork for changing bodies in pregnancy, strength and flexibility during the menopause, practical running tips, how to fit in a good stretch while looking after a small family, and myth busting gym workouts and lifting weights.
The videos will be posted on Medway Sport’s social media channels, and available to watch on their Vimeo channel.