Join Healthy Way for help to live a healthier lifestyle and to lose weight
Healthy Way is a free 12-week course.
Each week you'll learn simple healthy habits that you can use anywhere and will last a lifetime.
Our friendly team of instructors will show you how to eat a balanced diet and find easy ways to fit activity into your everyday routines.
Each week we will learn about a different topic:
- eating a balanced diet
- being active
- what’s in our food
- diabetes prevention
- making small changes
- managing stress
- looking after our general health
- food labelling
- the importance of sleep
- how to stay on track.
Healthy Way group for men
If you're a man and want to take control of your eating habits and lose weight, sign up to our new Healthy Way men's group.
Course dates for the spring/summer term will be published here soon.
Book your place
Healthy way courses can be booked using the form or by email or telephone.
- phone: 01634 334 814 (the phone line is open Monday to Friday, 9am to 5pm)
- email: email@example.com.
The Healthy Way group for men can only be booked by email or