Join Healthy Way for help to live a healthier lifestyle and to lose weight
Healthy Way is a free 12-week course.
Each week you'll learn simple healthy habits that you can use anywhere and will last a lifetime.
Our friendly team of instructors will show you how to eat a balanced diet and find easy ways to fit activity into your everyday routines.
You need to accept marketing cookies to watch this video.
Each week we will learn about a different topic:
- eating a balanced diet
- being active
- what’s in our food
- diabetes prevention
- making small changes
- managing stress
- looking after our general health
- food labelling
- lifestyle
- the importance of sleep
- how to stay on track.
Healthy Way groups
We offer both mixed-sex and single sex groups.
Groups are run face-to-face and online. We
Book your place
Healthy way courses can be booked using the form or by email or telephone.
- phone: 01634 334 814 (the phone line is open Monday to Friday, 9am to 5pm)
- email: healthyway@medway.gov.uk.
Single sex groups will be starting again in September 2025
Read our privacy policy for details of how any personal data you give us is used and kept safe.