Join Healthy Way for help to live a healthier lifestyle and to lose weight
Healthy Way is a free 12-week course.
Each week you'll learn simple healthy habits that you can use anywhere and will last a lifetime.
Our friendly team of instructors will show you how to eat a balanced diet and find easy ways to fit activity into your everyday routines.
Each week we will learn about a different topic:
- eating a balanced diet
- being active
- what’s in our food
- diabetes prevention
- making small changes
- managing stress
- looking after our general health
- food labelling
- the importance of sleep
- how to stay on track.
Book your place
Use our automated booking form to book your place on the Healthy Way programme now.
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You can also book on to the programme by phoning