The numbers of people choosing to cycle for fun, fitness or to get to work has increased by more than a quarter in twenty years and an incredible 3.2 billion miles are cycled on our roads every year.
– Department for Transport THINK! website
Many people cycle because of the benefits it can provide, such as:
- reducing in car journeys, air pollution and CO2 emissions, helping protect and improve the environment
- leaving public transport free for people who have no other way of getting around, like the elderly
- improving your mood and giving you a sense of achievement - just one cycle ride can do this
- providing a broad muscle workout, to build your strength, boost your stamina and improve your heart health
- causing less strain and injuries than other forms of exercise because it is a low-impact activity
- exercising as intensely as you want - visit the NHS exercise advice page for information on how much to exercise
- providing outdoor fun - you are more likely to continue with exercise if it is fun and interesting.
Whether travelling to work or meeting up with family or friends, get on your bike.
If you're just getting started, check out the We are cycling website.