A better Medway

FitFix is a healthy lifestyle course for young people aged 13 to 17 who live or go to school in Medway.

FitFix will help you:

  • make positive changes
  • boost your self-esteem
  • give you more energy.

It is especially for people who are above a healthy weight.

During 10 weeks, our friendly instructors will help you to make better food choices and cook healthier versions of everyday meals from breakfast to fast food.

You will be offered 5 one-to-one personal training sessions and an hour of fun exercise sessions every week. There is also the offer of a free gym membership for up to a year after completing the programme.

Parents and carers are invited along for 2 sessions to help you stay motivated at home and learn more about making changes together as a family.

Course details

  • Start: Monday 18 September 2023
  • Time: 4pm to 6pm
  • Location: Chatham Grammar School, A2 Rainham Road, Gillingham, Kent, ME7 5NG.

Book on to a course

Contact us on 01634 333 741 or email change4life@medway.gov.uk for more information.

Follow us on Facebook at Triforyou Medway.

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