A better Medway

FitFix online

FitFix is a healthy lifestyle course for 13 to 17 years who live or go to school in Medway.

FitFix will help you make positive changes, boost your self-esteem and give you more energy. It is specially for people who are above a healthy weight.

Due to social distancing restrictions, we are delighted to offer FitFix online and free to enjoy from the comfort of your own home.

Over 12 weeks our friendly instructors will help you to make better food choices and cook healthier versions of everyday meals from breakfast to fast food.

You will be offered five 1-2-1 personal training sessions and an hour of fun exercise sessions every week. There is also the offer of a free gym membership for up to a year after completing the programme.

Parents and carers are invited along for two sessions to help you stay motivated at home and learn more about making changes together as a family.

Course dates

  • Autumn start date: 22 September 2020, 4.30pm to 6pm
  • 2021 start date: 7 January 2021, 4.30pm to 6pm 

Book your place

Book your place on the next programme by calling 01634 337 214 or email change4life@medway.gov.uk