A better Medway

FitFix is a healthy lifestyle course for young people aged 13 to 17 who live or go to school in Medway.

FitFix will help you:

  • make positive changes
  • boost your self-esteem
  • give you more energy.

It is especially for people who are above a healthy weight.

During 10 weeks, our friendly instructors will help you to make better food choices and cook healthier versions of everyday meals from breakfast to fast food.

You will be offered 5 one-to-one personal training sessions and an hour of fun exercise sessions every week. There is also the offer of a free gym membership for up to a year after completing the programme.

Parents and carers are invited along for 2 sessions to help you stay motivated at home and learn more about making changes together as a family.

Course details

More dates for this course will be added soon.

You need to accept marketing cookies to watch this video.