A better Medway

Walking is free, fun and good for the mind and body - it's also a great way to socialise.

We run free health walks throughout Medway so you get all the benefits in friendly, supportive groups.

Benefits of health walks

Benefits include:

  • walks led by trained walk leaders
  • supportive and fun atmosphere
  • flat routes
  • walks all-year round
  • easy pace
  • graded for different levels
  • excellent exercise
  • outdoor exercise
  • only need a pair of shoes
  • dogs welcome

Join a health walk

Health walks are great exercise for:

  • beginners and those returning to walking 
  • all ages
  • people that want to be active and meet people

To join a health walk call us on 01634 333 720 or email walking@medway.gov.uk

Upcoming walks

Location Day Time
Rainham Stroll, Rainham Library, ME8 7LR Every Monday 9:45am to 10:30am
Lordswood Walk, Lordswood Library, ME5 8TH Every Monday 9:45am to 11:15am
Capstone Park Walk, Capstone Park car park by the lake, ME7 3JG Every Monday 9:45am to 11am
Rochester Riverside Walk, Pausenbrot Café, ME1 1FG Every Monday 9:45am to 11am
St. Mary's Island Walk, Ship and Trades Car Park, ME4 3ER Every Monday 10:15am to 11:30am
Cuxton Community Walk, Cuxton Library, ME2 1EY Every Tuesday 10:15am to 12 noon
Riverside Walk, Riverside Country Park, ME7 2XH Every Tuesday 10:15am to 11:30am
Robin Hood Walk, Tunbury Hall Car Park, ME5 9HP Every Tuesday 9:45am to 11am
Tunbury Community Walk, Tunbury Hall Car Park, ME5 9HP Every Tuesday 9:45am to 11:15am
Strood Community Walk, Strood Community Hub, ME2 4TJ Every Tuesday 10am to 11:15am
Cliffe Woods, The Parks Medical Centre, ME3 8HX  (meet outside) Every Wednesday 10:15am to 12noon
Hook Meadow, Hook Meadow Library, ME5 0TZ Every Wednesday 9:45am to 11am
Great Lines Stroll, Gillingham Library, ME7 1BG Every Wednesday 9:45am to 10:30am
Spekes Bottom Walk, Star Lane/Darland Avenue, ME7 3AT Every Wednesday 9:30am to 10:45am
Medway Carers Walk (contact Roger at jollyrogerspeakeasy@live.co.uk for location) Every Wednesday 11am to 12:15pm (runs on the 1st and 3rd Wednesday every month).
Park Club Walk, Park Club, ME5 0LU Every Wednesday 12.15pm to 1.30pm
Luton Community Walk, Luton Library, ME5 7LA Every Thursday 9:45am to 11:15am
Three Villages Walk, Village Hall, Lower Stoke, ME3 9ST Every Thursday 9:15am to 10:30am
Wigmore Community Walk, Wigmore Library, ME8 0PX Every Thursday 9:45am to 11am
Chatham Historic Dockyard Walk, Dockyard Visitor's Entrance, ME4 4TY Every Thursday 9:45am to 11:15am
Hoo Community Walk, Hoo Library, ME3 9AL Every Friday 9:45am to 11am
Rochester Community Walk, Rochester Library, ME1 1EW Every Friday 9:45am to 11am
Chatham Stroll, Chatham Library, ME4 4TX Every Friday 10:15am to 11:15am
Wainscott Walk, Wainscott Co-op, ME2 4LB Every Friday 10:15am to 11:45am