A better Medway

Walking is free, fun and good for the mind and body - it's also a great way to socialise.

We run free health walks throughout Medway so you get all the benefits in friendly, supportive groups.

Benefits of health walks

Benefits include:

  • walks led by trained walk leaders
  • supportive and fun atmosphere
  • flat routes
  • walks all-year round
  • easy pace
  • graded for different levels
  • excellent exercise
  • outdoor exercise
  • only need a pair of shoes
  • dogs welcome

Join a health walk

Health walks are great exercise for:

  • beginners and those returning to walking 
  • all ages
  • people that want to be active and meet people

To join a health walk call us on 01634 333 720 or email walking@medway.gov.uk

Upcoming walks

Location Day Time
Rainham Stroll, Rainham Library, ME8 7LR Every Monday 9:45am to 10:30am
Lordswood Walk, Lordswood Library, ME5 8TH Every Monday 9:45am to 11:15
Capstone Park Walk, Capstone Park car park by the lake, ME7 3JG Every Monday 9:45am to 11am
Rochester Riverside Walk, Pausenbrot Café, ME1 1FG Every Monday 9:45am to 11am
St. Mary's Island Walk, Ship and Trades Car Park, ME4 3ER Every Monday
 
10:15am to 11:30am
Cuxton Community Walk, Cuxton Library, ME2 1EY Every Tuesday 10:15am to 12 noon
Riverside Walk, Riverside Country Park, ME7 2XH Every Tuesday 10:15am to 11:30am
Robin Hood Walk, Tunbury Hall Car Park, ME5 9HP Every Tuesday 9:45am to 11am
Tunbury Community Walk, Tunbury Hall Car Park, ME5 9HP Every Tuesday 9:45am to 11:15am
Strood Community Walk, Strood Community Hub, ME2 4TJ Every Tuesday 10am to 11:15am
Cliffe Woods, The Parks Medical Centre, ME3 8HX  (meet outside) Every Wednesday 10:15am to 12noon
Hook Meadow, Hook Meadow Library, ME5 0TZ Every Wednesday
 
9:45am to 11am
Great Lines Stroll, Gillingham Library, ME7 1BG Every Wednesday
 
9:45am to 10:30am
Spekes Bottom Walk, Star Lane/Darland Avenue, ME7 3AT Every Wednesday
 
9:30am to 10:45am
Twydall Walk, Twydall Library, ME8 6JY Every Wednesday
 
10:15am to 11:15am
Medway Carers Walk (contact Roger at jollyrogerspeakeasy@live.co.uk for location) Every Wednesday
 

11am to 12:15pm (runs on the 1st and 3rd Wednesday every month).

Pump Lane Walk, Pump Lane/Langdale Close, ME8 7AA Every Thursday 9:15am to 10:30am
Luton Community Walk, Luton Library, ME5 7LA Every Thursday 9:45am to 11:15am
Three Villages Walk, Village Hall, Lower Stoke, ME3 9ST Every Thursday 9:15am to 10:30am
Wigmore Community Walk, Wigmore Library, ME8 0PX Every Thursday 9:45am to 11am
Chatham Historic Dockyard Walk, Dockyard Visitor's Entrance, ME4 4TY Every Thursday 9:45am to 11:15am
Hoo Community Walk, Hoo Library, ME3 9AL Every Friday 9:45am to 11am
Rochester Community Walk, Rochester Library, ME1 1EW Every Friday 9:45am to 11am
Chatham Stroll, Chatham Library, ME4 4TX Every Friday 10:15am to 11:15am
Wainscott Walk, Wainscott Co-op, ME2 4LB Every Friday 10:15am to 11:45am