A better Medway

Would you like your family to eat well, move more and live happy? Do you need something to get your family motivated and feeling good?

Join us for 12 free sessions and we'll give you the tools you need to succeed. 

Tri for You helps your family make healthier choices with the support from a dedicated family lifestyle adviser.

You’ll get tips from other parents to help you make simple changes.

The course will also cover portion sizes, body image, what's in our food, cravings and much more. Plus, you’ll get support on maintaining a healthy diet and how to find time to move more every day.

Contact us on 01634 333 741 or email change4life@medway.gov.uk for more information.

Follow us on Facebook at Triforyou Medway 

Alongside Tri for You, we run programmes looking at making changes at home and with your family.   

Tri-club for 8 to 12 year olds

At Tri-club you can develop your own journey to find out more about eating healthier, moving more and changing habits.

In the sessions families will work together to bring about the changes they want to make. 

Fitfix for 13 to 17 year olds

Fitfix is our free healthy lifestyle programme for young people aged 13 to 17 years who are above a healthy weight. 

The programme helps to improve young people’s fitness as well as improving their knowledge of making healthier food and drink choices every day. 

Sessions are made up of wellbeing, cookery, group exercise and personal training.