A better Medway

If you want your family to enjoy a healthy and happy life but feel like you need some help to get them back to a healthier weight, we can help.

All courses are running face-to-face. You can fully enjoy our programmes and meet new friends. 

Making simple changes can get your family eating more healthily, being more active and feeling more motivated.

Tri for You helps your family make healthier choices with the support from a dedicated family lifestyle adviser.

All courses last for 12 weeks and run for different age groups from age 5 to 17. 


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Alongside Tri for You, we run programmes looking at making changes at home and with your family.   

TriTots for 2 to 4 year olds

TriTots is a programme for families covering fruit and vegetable exploration, craft and active play and in depth learning for parents and carers. Families can find tips on staying on the path to a healthy lifestyle and who may need support with picky eaters. 

Course details

More dates for this course will be added soon.

TriMini for 5 to 7 year olds

TriMini is for families who want to make healthy changes to their diet and lifestyle. Families are encouraged to try new fruit and vegetables and take part in fun activities and games.

Course details

  • Wednesday 28 September 2022 to Wednesday 7 December 2022 (not running Wednesday 26 October 2022)
  • 4pm to 5.30pm
  • Woodlands Primary School, Woodlands Road, Gillingham, Kent, ME7 2DU.

TriClub for 8 to 12 year olds

The course will also cover portion sizes, body image, what's in our food, cravings and much more. Plus, you’ll get support on maintaining a healthy diet and how to find time to move more every day.

Course details

  • Monday 26 September 2022 to Monday 5 December 2022 (not running Monday 24 October 2022)
  • 4.30pm to 6.30pm
  • Medway Park Sports Centre, Mill Road, Gillingham, Kent, ME7 1HF.

Fitfix for 13 to 17 year olds

Fitfix is our free healthy lifestyle programme for young people aged 13 to 17 years who are above a healthy weight.

The programme helps to improve young peoples’ fitness as well as improving their knowledge of making healthier food and drink choices every day.

Sessions are made up of wellbeing, cookery, group exercise and personal training.

Course dates

  • Thursday 29 September 2022 to Thursday 8 December 2022 (not running Thursday 27 October 2022)
  • 4.30pm to 6.30pm
  • Victory Academy, Magpie Hall Road, Chatham, Kent, ME4 5JB.

Book on to a course

Contact us on 01634 333 741 or email change4life@medway.gov.uk for more information.

Follow us on Facebook at Triforyou Medway.