A better Medway

If you want your family to enjoy a healthy and happy life but feel like you need some help to get them back to a healthier weight, we can help.

All courses are running face-to-face. You can fully enjoy our programmes and meet new friends. 

Making simple changes can get your family eating more healthily, being more active and feeling more motivated.

Tri for You helps your family make healthier choices with the support from a dedicated family lifestyle adviser.

All courses last for 12 weeks and run for different age groups from age 5 to 17. 

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Alongside Tri for You, we run programmes looking at making changes at home and with your family.   

TriTots for 2 to 4 year olds

TriTots is a programme for families covering fruit and vegetable exploration, craft and active play and in depth learning for parents and carers. Families can find tips on staying on the path to a healthy lifestyle and who may need support with picky eaters. 

Course dates

More dates for this course will be added soon.

TriMini for 5 to 7 year olds

TriMini is for families who want to make healthy changes to their diet and lifestyle. Families are encouraged to try new fruit and vegetables and take part in fun activities and games.

Course dates

Wednesday 17 January 2024 for 10 weeks

TriMini express

Course dates

Monday 15 January 2024 for 6 weeks

TriClub for 8 to 12 year olds

The course will also cover portion sizes, body image, what's in our food, cravings and much more. Plus, you’ll get support on maintaining a healthy diet and how to find time to move more every day.

Course dates

Thursday 11 January 2024 for 10 weeks

TriClub express

Course dates

Tuesday 9 January 2024 for 6 weeks

Fitfix for 13 to 17 year olds

Fitfix is our free healthy lifestyle programme for young people aged 13 to 17 years who are above a healthy weight.

The programme helps to improve young peoples’ fitness as well as improving their knowledge of making healthier food and drink choices every day.

Sessions are made up of wellbeing, cookery, group exercise and personal training.

Course dates

More dates for this course will be added soon.

Healthy adult cookery

Join us for 6 weeks of cookery where you can learn how to make healthy and budget friendly recipes that support a balanced diet. 

The course is aimed at adults with basic to intermediate cooking skills looking to improve their knowledge about healthy eating.

You will receive a course information booklet, recipes and a list of ingredients needed. 

Course dates

More dates for this course will be added soon.

Book on to a course

Contact us on 01634 333 741 or email change4life@medway.gov.uk for more information.

Follow us on Facebook at Tri for You Medway.