A better Medway

Would you like your family to eat well, move more and live happy? Do you need something to get your family motivated and feeling good?

Join us for 12 free sessions and we'll give you the tools you need to succeed. 

Tri for You helps your family make healthier choices with the support from a dedicated family lifestyle adviser.

You’ll get tips from other parents to help you make simple changes.

The course will also cover portion sizes, body image, what's in our food, cravings and much more. Plus, you’ll get support on maintaining a healthy diet and how to find time to move more every day.

Contact us on 01634 333 741 or email change4life@medway.gov.uk for more information.

Follow us on Facebook at Triforyou Medway 

Alongside Tri for You, we run programmes looking at making changes at home and with your family.   


Tri@home is for families who want to make changes to their lifestyle at home.

Families can make small steps to get the whole family more active and make easy swaps to their eating habits. Our specialist healthy weight advisors will support you throughout and help set personal goals to for your family.

The programme runs over 3 months with two 1-2-1 appointments.


At Tri-club, families work together to bring about the changes they want to make.

By attending two weekly meet ups a week, you will take part in family activity sessions, healthy eating and meal swap challenge. We’ll also investigate your local environment and work on making the most of what you enjoy doing now.


Triclub also runs FitFix for young people aged between 13 and 17 years old.

Fitfix is a free 12 week healthy lifestyle programme for young people aged 13-17 years who weigh over a healthy weight. The programme helps to improve young people’s fitness as well as making healthier food and drink choices every day.