Stay fit at home and take one of our Medway Sport exercise classes.

Our dedicated fitness instructors are bringing the workouts to your living room by running sessions online.

Our sessions will help you to carry out your favourite routines while making the most of your indoor or garden space.

Whether you've attended one of our exercise sessions at your sports centres or you’ve never been to one before, our online sessions will help keep you moving well. We run a range of exercise sessions at our sports centres and we look forward to welcoming you again when we reopen.

Social media classes

Wednesday 17 June at 5pm: Resistance bands
Thursday 18 June between 5pm and 10pm: Zumba
Friday 19 June at 6pm: Resistance bands part 2

Follow the Medway Sport Facebook, Twitter and Instagram. 

More mental and physical health tips

Try these easy low impact home workouts from the NHS.

Get more health and wellbeing tips.