A better Medway

Join Healthy Way for help to live a healthier lifestyle and to lose weight

Healthy Way is a free 12-week course.

Each week you'll learn simple healthy habits that you can use anywhere and will last a lifetime.

Our friendly team of instructors will show you how to eat a balanced diet and find easy ways to fit activity into your everyday routines.

Meet the team

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Each week we will learn about a different topic:

  • eating a balanced diet
  • being active
  • what’s in our food
  • diabetes prevention
  • making small changes
  • managing stress
  • looking after our general health
  • food labelling
  • lifestyle
  • the importance of sleep
  • how to stay on track.

Find out what topic is covered each week

Healthy Way group for men

If you're a man and want to take control of your eating habits and lose weight, sign up to our new Healthy Way men's group.

Course dates

Course dates for the spring/summer term will be published here soon.

Book your place

Healthy way courses can be booked using the form or by email or telephone. 

The Healthy Way group for men can only be booked by email or telephone.

Read our privacy policy for details of how any personal data you give us is used and kept safe.