Join Healthy Way for help to live a healthier lifestyle and to lose weight
Healthy Way is a free 12-week course.
Each week you'll learn simple healthy habits that you can use anywhere and will last a lifetime.
Our friendly team of instructors will show you how to eat a balanced diet and find easy ways to fit activity into your everyday routines.
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Each week we will learn about a different topic:
- eating a balanced diet
- being active
- what’s in our food
- diabetes prevention
- making small changes
- managing stress
- looking after our general health
- food labelling
- lifestyle
- the importance of sleep
- how to stay on track.
Find out what topic is covered each week
Recipe of the month
We also have a healthy recipe for each month. Our recipe for February is Very Veggie Vermicelli.
Healthy Way groups
We offer both mixed-sex and single sex groups.
There is currently a waiting list for all of our groups. Please get in touch if you would like to join the waiting list. We
Course dates
Healthy Way group for men
- Details to be confirmed.
Healthy Way group for women
- Lordswood Healthy Living Centre
- Mondays, 10.30am to 12pm
- From 7 October 2024.
Book your place
Healthy way courses can be booked using the form or by email or telephone.
- phone: 01634 334 814 (the phone line is open Monday to Friday, 9am to 5pm)
- email: healthyway@medway.gov.uk.
Single sex groups can only be booked by email or telephone.
Read our privacy policy for details of how any personal data you give us is used and kept safe.