Healthy Way Plus is the next step in your weight management journey.
Eligibility
This programme is designed for people who completed one of our weight loss programmes such as Healthy Way or Oviva.
You must have a body mass index (BMI) of:
- 27.5 and over if you are from a black, Asian, or minority ethnic group
- 30 and over for all other ethnicities.
What the course covers
We understand that weight loss is not just about what you eat and how active you are. Emotions, beliefs, and lifestyle all play a role in our weight.
We'll help you find strategies that work for you to bring about long-term change.
Healthy Way Plus explores:
- why eating behaviours are hard to change
- how triggers influence habits
- the role of biological and environmental factors
- ways to build resilience and long-term confidence.
What each week will cover
Healthy Way Plus is a 10-week programme. Each week we will discuss a different topic.
- Week 1: goal setting and getting you started.
- Week 2: understanding you.
- Week 3: what drives your drama.
- Week 4: hungers and what they mean for you.
- Week 5: the 3 R's - review, reflect, and refresh.
- Week 6: action (physical activity).
- Week 7: the future, the risks and you.
- Week 8: sleep and the scales.
- Week 9: managing challenges.
- Week 10: future plans.
How to book
To book a place on the Healthy Way Plus programme, call 01634 333 101.