The Healthy Workplace Programme helps Medway workplaces become healthier, happier and more productive.
We're running a series of free seminars which you can attend.
If you have any questions about these seminars or the Medway Healthy Workplaces
Best me: managing an unruly mind
- date: Tuesday 11 July
- time: 4pm to 5pm.
About the session
Join special guest Helen Lawson and find out how you can regain control over an unruly mind.
Learn how to identify unhelpful types of thinking including:
- overthinking
- catastrophising
- negativity.
Explore strategies to help reduce these thoughts and address the balance and reinstate calm.
Book on to the Best me: managing an unruly mind seminar
Best me: menopause awareness
- date: Tuesday 12 September
- time: 4pm to 5pm.
About the session
Lean what menopause is, and its common symptoms. Find out how you can help yourself by making lifestyle changes to reduce the severity of symptoms and improve your heart, bone and brain health.
Book on to the Best me: menopause awareness seminar
Sleep and wellbeing
- date: Wednesday 13 September
- time: 10am to 10.45am.
About the session
Poor sleep can have a huge impact on our health and performance. This seminar will cover practical tips to get a better night's sleep including:
- lifestyle habits
- resources to help.
This session does not address sleep disorders.
Book on to the Sleep and wellbeing seminar
Best me: managing work life balance and healthy boundaries
- date: Tuesday 26 September
- time: 4pm to 5pm.
About the session
Join special guest Helen Lawson and discover how you can:
- take control of your workload
- regain balance to give your non work life the time and attention it deserves.
Book on to the Best me: managing work life balance and healthy boundaries seminar
Best me: introduction to financial wellbeing and the cost of living
- date: Thursday 28 September
- time: 12.30pm to 1.30pm.
About the session
Money worries can be a huge source of stress, especially in the current cost of living crisis.
Join special guest Justine Piercy to hear:
- top tips on managing your own financial wellbeing
- how to deal with the current cost of living crisis.
Book on to the Best me: introduction to financial wellbeing and the cost of living seminar
Best me: menopause awareness for men, partners and carers
- date: Tuesday 3 October
- time: 4pm to 5pm.
About the session
The key to being able to support your partner, friend, family member or client through menopause is understanding what it is, and common symptoms.
Find out how making positive lifestyle changes can help to reduce the severity of symptoms and improve a person's heart, bone and brain health.
Book on to the Best me: menopause awareness for men, partners and carers seminar